| 全馬 | 03:18:33 | 04:42/km | 第34馬官方成績 | 日期 | 2015-03-08 | 成績 | 03:18:33 | 總名次 | 96 / - | 分組名次 | 25 / - | 平均速度 | 04:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:20'04" | 00:40'56" | | 00:20'52" (+00'48") | | 00:21'32" (+01'28") | 00:44'08" (+03'12") | | 00:22'36" (+02'32") | | 00:24'08" (+04'04") | 00:49'00" (+08'04") | | 00:24'52" (+04'48") | | 00:24'32" (+04'28") | 00:50'40" (+09'44") | | 00:26'08" (+06'04") | |
日期: 2015-03-08 06:31 - 地點: 高雄市運場館 - 天氣: 晴 - 卡路里: 2772 Cal - 溫度: 19°C - 濕度: 91% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 03'55" (+00'02") | 1006 / 1006 | 2 | | 03'57" (+00'04") | 996 / 2003 | 3 | | 04'40" (+00'47") | 1000 / 3003 | 4 | | 04'08" (+00'15") | 1010 / 4014 | 5 | | 04'03" (+00'10") | 986 / 5000 |
6 | | 03'58" (+00'05") | 1006 / 6006 | 7 | | 04'11" (+00'18") | 1000 / 7007 | 8 | | 04'25" (+00'32") | 994 / 8000 | 9 | | 04'08" (+00'15") | 995 / 8995 | 10 | | 04'10" (+00'17") | 1002 / 9998 | 11 | | 04'35" (+00'42") | 1004 / 11003 | 12 | | 04'16" (+00'23") | 999 / 12002 | 13 | | 03'53" | 996 / 12998 | 14 | | 04'26" (+00'33") | 1006 / 14004 | 15 | | 04'21" (+00'28") | 994 / 14998 | 16 | | 04'34" (+00'41") | 996 / 15994 | 17 | | 04'24" (+00'31") | 1004 / 16999 | 18 | | 04'35" (+00'42") | 1004 / 18003 | 19 | | 04'25" (+00'32") | 996 / 18999 | 20 | | 04'32" (+00'39") | 999 / 19998 | 21 | | 04'58" (+01'05") | 1000 / 20999 | 22 | | 04'29" (+00'36") | 997 / 21996 | 23 | | 04'56" (+01'03") | 1006 / 23002 | 24 | | 04'48" (+00'55") | 989 / 23991 | 25 | | 05'08" (+01'15") | 1000 / 24991 | 26 | | 04'38" (+00'45") | 1006 / 25998 | 27 | | 04'40" (+00'47") | 997 / 26995 | 28 | | 05'03" (+01'10") | 993 / 27988 | 29 | | 04'53" (+01'00") | 1004 / 28992 | 30 | | 04'49" (+00'56") | 996 / 29988 | 31 | | 05'01" (+01'08") | 1006 / 30995 | 32 | | 04'50" (+00'57") | 991 / 31986 | 33 | | 04'45" (+00'52") | 1008 / 32995 | 34 | | 04'59" (+01'06") | 992 / 33987 | 35 | | 04'49" (+00'56") | 1006 / 34993 | 36 | | 05'18" (+01'25") | 993 / 35986 | 37 | | 04'53" (+01'00") | 1006 / 36993 | 38 | | 05'26" (+01'33") | 992 / 37985 | 39 | | 05'34" (+01'41") | 1004 / 38989 | 40 | | 05'02" (+01'09") | 1002 / 39992 | 41 | | 05'30" (+01'37") | 995 / 40986 | 42 | | 05'08" (+01'15") | 1000 / 41986 | 43 | | 04'55" (+01'02") | 392 / 42379 |
屏東鍾政凱 賽前目標310,跑完318
雖然成績從去年暑假受傷前來看
已經慢慢的進步回穩''
但總還是覺得還可以更好...
這場還是又在33K左右開始有抽筋的現象...
看來還是得好好想想辦法解決了!
賽前宣言: 目標破PB313,跑進310內 3月累積里程 : 223.10 km ASICS TARTHERZEAL-TS 虎走 累積 : 1278.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 03'52" | 00:03'52" | 2 | 03'56" | 00:07'48" | 3 | 04'12" | 00:12'00" | 4 | 04'04" | 00:16'04" | 5 | 04'00" | 00:20'04" | 6 | 03'56" | 00:24'00" | 7 | 04'16" | 00:28'16" | 8 | 04'20" | 00:32'36" | 9 | 04'12" | 00:36'48" | 10 | 04'08" | 00:40'56" | 11 | 04'40" | 00:45'36" | 12 | 04'04" | 00:49'40" | 13 | 04'08" | 00:53'48" | 14 | 04'20" | 00:58'08" | 15 | 04'20" | 01:02'28" | 16 | 04'32" | 01:07'00" | 17 | 04'28" | 01:11'28" | 18 | 04'24" | 01:15'52" | 19 | 04'36" | 01:20'28" | 20 | 04'36" | 01:25'04" | 21 | 05'08" | 01:30'12" | 22 | 04'36" | 01:34'48" | 23 | 04'48" | 01:39'36" | 24 | 04'52" | 01:44'28" | 25 | 04'44" | 01:49'12" | 26 | 05'28" | 01:54'40" | 27 | 04'40" | 01:59'20" | 28 | 05'04" | 02:04'24" | 29 | 04'52" | 02:09'16" | 30 | 04'48" | 02:14'04" | 31 | 05'04" | 02:19'08" | 32 | 04'40" | 02:23'48" | 33 | 05'04" | 02:28'52" | 34 | 04'52" | 02:33'44" | 35 | 04'52" | 02:38'36" | 36 | 05'12" | 02:43'48" | 37 | 04'56" | 02:48'44" | 38 | 05'24" | 02:54'08" | 39 | 05'28" | 02:59'36" | 40 | 05'08" | 03:04'44" | 41 | 05'24" | 03:10'08" | 42 | 05'16" | 03:15'24" | 42.4 | 08'16" | 03:18'32" |
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