6.1 km | 00:33:24 | 05:26/km日期: 2012-04-17 16:06 - 卡路里: 453 Cal - 溫度: 22°C - 濕度: 64%
Pace: 05'35" / 05'23" / 05'22" / 05'19" / 05'21" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'33") | 304 / 304 |
| 2 | | 05'39" (+00'37") | 306 / 610 |
| 3 | | 05'30" (+00'28") | 305 / 915 |
| 4 | | 05'33" (+00'31") | 320 / 1236 |
| 5 | | 05'25" (+00'23") | 288 / 1525 |
| 6 | | 05'23" (+00'21") | 309 / 1834 |
| 7 | | 05'02" | 317 / 2152 |
| 8 | | 05'32" (+00'30") | 303 / 2455 |
| 9 | | 05'23" (+00'21") | 306 / 2761 |
| 10 | | 05'13" (+00'11") | 306 / 3068 |
| 11 | | 05'22" (+00'20") | 309 / 3378 |
| 12 | | 05'22" (+00'20") | 306 / 3685 |
| 13 | | 05'13" (+00'11") | 303 / 3988 |
| 14 | | 05'20" (+00'18") | 309 / 4297 |
| 15 | | 05'13" (+00'11") | 309 / 4606 |
| 16 | | 05'29" (+00'27") | 300 / 4907 |
| 17 | | 05'33" (+00'31") | 311 / 5218 |
| 18 | | 05'32" (+00'30") | 303 / 5522 |
| 19 | | 05'34" (+00'32") | 305 / 5827 |
| 20 | | 05'32" (+00'30") | 307 / 6134 |
4月累積里程 : 121.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'22" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 05'21" | 00:27'00" |
| 6 | 05'36" | 00:32'36" |
| 6.1 | 05'37" | 00:33'24" |
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