8.1 km | 00:49:35 | 06:08/km日期: 2015-03-12 19:51 - 卡路里: 436 Cal
Pace: 06'27" / 06'18" / 06'08" / 06'05" / 06'03" / 06'01" / 06'02" / 05'59" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'28") | 1005 / 1005 |
| 2 | | 06'17" (+00'19") | 1002 / 2007 |
| 3 | | 06'08" (+00'10") | 1004 / 3012 |
| 4 | | 06'04" (+00'06") | 1007 / 4019 |
| 5 | | 06'03" (+00'05") | 1000 / 5019 |
| 6 | | 05'58" | 1006 / 6026 |
| 7 | | 06'01" (+00'03") | 998 / 7024 |
| 8 | | 06'01" (+00'03") | 1011 / 8036 |
3月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 06'18" | 00:12'45" |
| 3 | 06'08" | 00:18'53" |
| 4 | 06'05" | 00:24'58" |
| 5 | 06'03" | 00:31'01" |
| 6 | 06'01" | 00:37'02" |
| 7 | 06'02" | 00:43'04" |
| 8 | 05'59" | 00:49'03" |
| 8.1 | 06'52" | 00:49'35" |
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