15.1 km | 01:25:06 | 05:37/km日期: 2015-03-15 15:57 - 卡路里: 816 Cal
Pace: 05'55" / 05'43" / 05'40" / 05'35" / 05'34" / 05'28" / 05'28" / 05'50" / 05'40" / 05'38" / 05'37" / 05'33" / 05'29" / 05'50" / 05'28" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'28") | 1013 / 1013 |
| 2 | | 05'42" (+00'16") | 995 / 2009 |
| 3 | | 05'40" (+00'14") | 1003 / 3012 |
| 4 | | 05'33" (+00'07") | 1007 / 4019 |
| 5 | | 05'35" (+00'09") | 1001 / 5021 |
| 6 | | 05'26" | 1005 / 6026 |
| 7 | | 05'29" (+00'03") | 1004 / 7030 |
| 8 | | 05'49" (+00'23") | 1001 / 8032 |
| 9 | | 05'40" (+00'14") | 999 / 9031 |
| 10 | | 05'37" (+00'11") | 1000 / 10032 |
| 11 | | 05'37" (+00'11") | 1010 / 11043 |
| 12 | | 05'30" (+00'04") | 1000 / 12043 |
| 13 | | 05'31" (+00'05") | 1005 / 13048 |
| 14 | | 05'48" (+00'22") | 1010 / 14059 |
| 15 | | 05'26" | 1000 / 15059 |
3月累積里程 : 191.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'43" | 00:11'38" |
| 3 | 05'40" | 00:17'18" |
| 4 | 05'35" | 00:22'53" |
| 5 | 05'34" | 00:28'27" |
| 6 | 05'28" | 00:33'55" |
| 7 | 05'28" | 00:39'23" |
| 8 | 05'50" | 00:45'13" |
| 9 | 05'40" | 00:50'53" |
| 10 | 05'38" | 00:56'31" |
| 11 | 05'37" | 01:02'08" |
| 12 | 05'33" | 01:07'41" |
| 13 | 05'29" | 01:13'10" |
| 14 | 05'50" | 01:19'00" |
| 15 | 05'28" | 01:24'28" |
| 15.1 | 05'33" | 01:25'06" |
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