全馬 | 05:19:06 | 07:33/km | 第43馬| 官方成績 |
| 日期 | 2015-03-15 |
| 成績 | 05:19:06 |
| 總名次 | 1023 / 1220 |
| 分組名次 | 235 / 286 |
| 平均速度 | 07:33/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:23'55" | 00:49'33" |
| 00:25'38" (+01'43") |
| 00:28'28" (+04'33") | 01:02'45" (+13'12") |
| 00:34'17" (+10'22") |
| 00:52'47" (+28'52") | 01:46'26" (+56'53") |
| 00:53'39" (+29'44") |
| 00:44'37" (+20'42") | 01:25'38" (+36'05") |
| 00:41'01" (+17'06") |
|
日期: 2015-03-15 06:04 - 平均心率: 135 - 卡路里: 2786 Cal - 溫度: 19°C - 濕度: 71%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'12") | 1000 / 1000 |
| 2 | | 04'48" (+00'10") | 1000 / 2000 |
| 3 | | 04'42" (+00'04") | 1000 / 3000 |
| 4 | | 04'38" | 1000 / 4000 |
| 5 | | 04'55" (+00'17") | 1000 / 5000 |
| 6 | | 04'49" (+00'11") | 1000 / 6000 |
| 7 | | 05'03" (+00'25") | 1000 / 7000 |
| 8 | | 05'08" (+00'30") | 1000 / 8000 |
| 9 | | 05'23" (+00'45") | 1000 / 9000 |
| 10 | | 05'12" (+00'34") | 1000 / 10000 |
| 11 | | 05'21" (+00'43") | 1000 / 11000 |
| 12 | | 06'04" (+01'26") | 1000 / 12000 |
| 13 | | 05'40" (+01'02") | 1000 / 13000 |
| 14 | | 05'41" (+01'03") | 1000 / 14000 |
| 15 | | 05'39" (+01'01") | 1000 / 15000 |
| 16 | | 06'26" (+01'48") | 1000 / 16000 |
| 17 | | 06'05" (+01'27") | 1000 / 17000 |
| 18 | | 06'12" (+01'34") | 1000 / 18000 |
| 19 | | 09'32" (+04'54") | 1000 / 19000 |
| 20 | | 05'59" (+01'21") | 1000 / 20000 |
| 21 | | 06'00" (+01'22") | 1000 / 21000 |
| 22 | | 11'26" (+06'48") | 1000 / 22000 |
| 23 | | 11'31" (+06'53") | 1000 / 23000 |
| 24 | | 10'29" (+05'51") | 1000 / 24000 |
| 25 | | 13'18" (+08'40") | 1000 / 25000 |
| 26 | | 12'43" (+08'05") | 1000 / 26000 |
| 27 | | 14'10" (+09'32") | 1000 / 27000 |
| 28 | | 09'05" (+04'27") | 1000 / 28000 |
| 29 | | 08'02" (+03'24") | 1000 / 29000 |
| 30 | | 09'37" (+04'59") | 1000 / 30000 |
| 31 | | 10'43" (+06'05") | 1000 / 31000 |
| 32 | | 08'07" (+03'29") | 1000 / 32000 |
| 33 | | 08'45" (+04'07") | 1000 / 33000 |
| 34 | | 07'56" (+03'18") | 1000 / 34000 |
| 35 | | 09'04" (+04'26") | 1000 / 35000 |
| 36 | | 07'22" (+02'44") | 1000 / 36000 |
| 37 | | 08'51" (+04'13") | 1000 / 37000 |
| 38 | | 06'36" (+01'58") | 1000 / 38000 |
| 39 | | 08'49" (+04'11") | 1000 / 39000 |
| 40 | | 09'20" (+04'42") | 1000 / 40000 |
| 41 | | 09'16" (+04'38") | 1000 / 41000 |
| 42 | | 05'39" (+01'01") | 973 / 41973 |
膝蓋徹底爆了
228久美扭傷的膝蓋休息二週還沒完全好
10k左右就發覺不太妙
21k折返後就完全不行了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
100.07 km 
Adidas Adizero Adios 2(藍) 累積 :
1138.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'49" | 00:09'39" |
| 3 | 04'42" | 00:14'21" |
| 4 | 04'38" | 00:18'59" |
| 5 | 04'56" | 00:23'55" |
| 6 | 04'50" | 00:28'45" |
| 7 | 05'04" | 00:33'49" |
| 8 | 05'08" | 00:38'57" |
| 9 | 05'23" | 00:44'20" |
| 10 | 05'13" | 00:49'33" |
| 11 | 05'22" | 00:54'55" |
| 12 | 06'05" | 01:01'00" |
| 13 | 05'40" | 01:06'40" |
| 14 | 05'42" | 01:12'22" |
| 15 | 05'39" | 01:18'01" |
| 16 | 06'26" | 01:24'27" |
| 17 | 06'06" | 01:30'33" |
| 18 | 06'12" | 01:36'45" |
| 19 | 09'33" | 01:46'18" |
| 20 | 06'00" | 01:52'18" |
| 21 | 06'00" | 01:58'18" |
| 22 | 11'27" | 02:09'45" |
| 23 | 11'31" | 02:21'16" |
| 24 | 10'30" | 02:31'46" |
| 25 | 13'19" | 02:45'05" |
| 26 | 12'43" | 02:57'48" |
| 27 | 14'11" | 03:11'59" |
| 28 | 09'05" | 03:21'04" |
| 29 | 08'02" | 03:29'06" |
| 30 | 09'38" | 03:38'44" |
| 31 | 10'43" | 03:49'27" |
| 32 | 08'07" | 03:57'34" |
| 33 | 08'46" | 04:06'20" |
| 34 | 07'56" | 04:14'16" |
| 35 | 09'05" | 04:23'21" |
| 36 | 07'22" | 04:30'43" |
| 37 | 08'52" | 04:39'35" |
| 38 | 06'37" | 04:46'12" |
| 39 | 08'49" | 04:55'01" |
| 40 | 09'21" | 05:04'22" |
| 41 | 09'16" | 05:13'38" |
| 42.0 | 05'39" | 05:19'09" |
展開計圈分析
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