14.6 km | 01:34:38 | 06:29/km日期: 2015-03-16 18:01 - 地點: 自強 - 天氣: 夏天的FU - 卡路里: 1136 Cal - 溫度: 25°C - 濕度: 85%
Pace: 05'58" / 05'52" / 05'57" / 05'55" / 06'15" / 05'59" / 06'55" / 06'40" / 06'29" / 06'48" / 06'53" / 07'04" / 07'04" / 07'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'03") | 1003 / 1003 |
| 2 | | 05'53" | 1022 / 2025 |
| 3 | | 05'57" (+00'04") | 1005 / 3030 |
| 4 | | 05'57" (+00'04") | 1010 / 4041 |
| 5 | | 06'10" (+00'17") | 1020 / 5061 |
| 6 | | 06'00" (+00'07") | 1006 / 6068 |
| 7 | | 06'59" (+01'06") | 1013 / 7081 |
| 8 | | 06'37" (+00'44") | 1012 / 8094 |
| 9 | | 06'30" (+00'37") | 1010 / 9104 |
| 10 | | 06'48" (+00'55") | 1007 / 10111 |
| 11 | | 06'57" (+01'04") | 1015 / 11127 |
| 12 | | 07'02" (+01'09") | 1016 / 12143 |
| 13 | | 07'04" (+01'11") | 1012 / 13156 |
| 14 | | 06'56" (+01'03") | 1010 / 14167 |
| 15 | | 06'34" (+00'41") | 407 / 14575 |
今天跟一群古都馬恢復跑聯盟跑...但是還被跑半馬的海刷QQ
昨天和聖欣談到心律練習法，所以我就馬上跟馬拉松世界訂購一條心律帶的帶子了。要開始來做實驗了
3月累積里程 :
385.72 km 
ASICS亞瑟士 PATRIOT 累積 :
2464.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'52" | 00:11'50" |
| 3 | 05'57" | 00:17'47" |
| 4 | 05'55" | 00:23'42" |
| 5 | 06'15" | 00:29'57" |
| 6 | 05'59" | 00:35'56" |
| 7 | 06'55" | 00:42'51" |
| 8 | 06'40" | 00:49'31" |
| 9 | 06'29" | 00:56'00" |
| 10 | 06'48" | 01:02'48" |
| 11 | 06'53" | 01:09'41" |
| 12 | 07'04" | 01:16'45" |
| 13 | 07'04" | 01:23'49" |
| 14 | 07'02" | 01:30'51" |
| 14.6 | 06'34" | 01:34'38" |
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