31.1 km | 04:40:11 | 09:00/km日期: 2015-03-17 07:06 - 總爬升: 688 m - 地點: 橫山+易經大學 - 天氣: 晴天 - 平均心率: 96 - 卡路里: 2352 Cal - 溫度: 24°C - 濕度: 80%
Pace: 11'15" / 08'27" / 08'14" / 07'04" / 06'49" / 06'34" / 08'50" / 09'23" / 09'52" / 14'07" / 07'11" / 07'13" / 07'31" / 06'03" / 09'39" / 14'39" / 10'42" / 07'40" / 07'04" / 09'24" / 11'36" / 12'26" / 06'32" / 05'58" / 09'56" / 11'05" / 06'33" / 07'31" / 10'35" / 08'49" / 09'12" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'12" (+05'18") | 1011 / 1011 |
| 2 | | 08'30" (+02'36") | 1007 / 2018 |
| 3 | | 08'08" (+02'14") | 1009 / 3028 |
| 4 | | 07'00" (+01'06") | 1001 / 4029 |
| 5 | | 06'52" (+00'58") | 1021 / 5050 |
| 6 | | 06'34" (+00'40") | 1009 / 6060 |
| 7 | | 08'47" (+02'53") | 1006 / 7067 |
| 8 | | 09'35" (+03'41") | 1007 / 8075 |
| 9 | | 10'06" (+04'12") | 1021 / 9096 |
| 10 | | 13'38" (+07'44") | 1009 / 10106 |
| 11 | | 07'06" (+01'12") | 1004 / 11110 |
| 12 | | 07'10" (+01'16") | 1008 / 12119 |
| 13 | | 07'26" (+01'32") | 1021 / 13140 |
| 14 | | 05'56" (+00'02") | 995 / 14136 |
| 15 | | 10'39" (+04'45") | 1001 / 15138 |
| 16 | | 14'22" (+08'28") | 1005 / 16144 |
| 17 | | 10'12" (+04'18") | 999 / 17143 |
| 18 | | 08'08" (+02'14") | 1010 / 18153 |
| 19 | | 06'19" (+00'25") | 1009 / 19162 |
| 20 | | 09'30" (+03'36") | 1001 / 20164 |
| 21 | | 12'52" (+06'58") | 1017 / 21182 |
| 22 | | 11'02" (+05'08") | 1006 / 22188 |
| 23 | | 06'25" (+00'31") | 1011 / 23200 |
| 24 | | 05'54" | 1002 / 24202 |
| 25 | | 11'43" (+05'49") | 1016 / 25218 |
| 26 | | 09'14" (+03'20") | 1011 / 26230 |
| 27 | | 07'45" (+01'51") | 1004 / 27234 |
| 28 | | 06'09" (+00'15") | 1016 / 28250 |
| 29 | | 10'35" (+04'41") | 1012 / 29262 |
| 30 | | 10'04" (+04'10") | 1005 / 30267 |
| 31 | | 07'54" (+02'00") | 1002 / 31270 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~167 | 65~79% |
| 2:M馬拉松配速區 | 167~188 | 79~89% |
| 3:T乳酸耐力區 | 188~195 | 89~92% |
| 4:A無氧耐力區 | 195~206 | 92~97.5% |
| 5:I最大耗氧區 | 206~212 | 97.5~100% |
| 最大心率為212 點此去設定最大心率 |
3月累積里程 :
317.82 km 
MIZUNO WAVE HITOGAMI 累積 :
1127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 08'27" | 00:19'42" |
| 3 | 08'14" | 00:27'56" |
| 4 | 07'04" | 00:35'00" |
| 5 | 06'49" | 00:41'49" |
| 6 | 06'34" | 00:48'23" |
| 7 | 08'50" | 00:57'13" |
| 8 | 09'23" | 01:06'36" |
| 9 | 09'52" | 01:16'28" |
| 10 | 14'07" | 01:30'35" |
| 11 | 07'11" | 01:37'46" |
| 12 | 07'13" | 01:44'59" |
| 13 | 07'31" | 01:52'30" |
| 14 | 06'03" | 01:58'33" |
| 15 | 09'39" | 02:08'12" |
| 16 | 14'39" | 02:22'51" |
| 17 | 10'42" | 02:33'33" |
| 18 | 07'40" | 02:41'13" |
| 19 | 07'04" | 02:48'17" |
| 20 | 09'24" | 02:57'41" |
| 21 | 11'36" | 03:09'17" |
| 22 | 12'26" | 03:21'43" |
| 23 | 06'32" | 03:28'15" |
| 24 | 05'58" | 03:34'13" |
| 25 | 09'56" | 03:44'09" |
| 26 | 11'05" | 03:55'14" |
| 27 | 06'33" | 04:01'47" |
| 28 | 07'31" | 04:09'18" |
| 29 | 10'35" | 04:19'53" |
| 30 | 08'49" | 04:28'42" |
| 31 | 09'12" | 04:37'54" |
| 31.1 | 21'20" | 04:40'11" |
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