全馬 | 03:40:50 | 05:14/km | 第5馬| 官方成績 |
| 日期 | 2015-03-21 |
| 成績 | 03:40:50 |
| 總名次 | 223 / 3747 |
| 分組名次 | 14 / 298 |
| 平均速度 | 05:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" (+03'20") | 00:48'58" (+00'48") |
| 00:22'49" |
| 00:24'57" (+02'08") | 00:48'10" |
| 00:23'13" (+00'24") |
| 00:27'19" (+04'30") | 00:54'48" (+06'38") |
| 00:27'29" (+04'40") |
| 00:27'01" (+04'12") | 00:56'28" (+08'18") |
| 00:29'27" (+06'38") |
|
日期: 2015-03-21 06:38 - 總爬升: 111 m - 平均心率: 115 - 卡路里: 3673 Cal - 溫度: 18°C - 濕度: 98%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'43") | 1005 / 1005 |
| 2 | | 05'37" (+01'23") | 1005 / 2010 |
| 3 | | 04'40" (+00'26") | 1003 / 3014 |
| 4 | | 04'59" (+00'45") | 999 / 4014 |
| 5 | | 04'51" (+00'37") | 1022 / 5036 |
| 6 | | 04'35" (+00'21") | 997 / 6034 |
| 7 | | 04'48" (+00'34") | 1012 / 7047 |
| 8 | | 04'14" | 1011 / 8058 |
| 9 | | 04'29" (+00'15") | 1011 / 9070 |
| 10 | | 04'39" (+00'25") | 998 / 10069 |
| 11 | | 05'00" (+00'46") | 1006 / 11075 |
| 12 | | 04'43" (+00'29") | 995 / 12071 |
| 13 | | 05'24" (+01'10") | 1011 / 13083 |
| 14 | | 04'40" (+00'26") | 998 / 14081 |
| 15 | | 05'10" (+00'56") | 1009 / 15091 |
| 16 | | 04'40" (+00'26") | 998 / 16089 |
| 17 | | 04'35" (+00'21") | 1014 / 17104 |
| 18 | | 04'39" (+00'25") | 1010 / 18115 |
| 19 | | 04'40" (+00'26") | 1008 / 19123 |
| 20 | | 04'36" (+00'22") | 1017 / 20140 |
| 21 | | 06'02" (+01'48") | 1007 / 21147 |
| 22 | | 05'29" (+01'15") | 1010 / 22157 |
| 23 | | 05'17" (+01'03") | 992 / 23150 |
| 24 | | 05'19" (+01'05") | 1018 / 24169 |
| 25 | | 05'14" (+01'00") | 999 / 25168 |
| 26 | | 05'43" (+01'29") | 1009 / 26178 |
| 27 | | 06'26" (+02'12") | 1007 / 27186 |
| 28 | | 05'00" (+00'46") | 1017 / 28204 |
| 29 | | 05'04" (+00'50") | 1007 / 29212 |
| 30 | | 06'08" (+01'54") | 998 / 30210 |
| 31 | | 05'04" (+00'50") | 1008 / 31218 |
| 32 | | 05'03" (+00'49") | 999 / 32218 |
| 33 | | 05'35" (+01'21") | 1014 / 33233 |
| 34 | | 05'10" (+00'56") | 1001 / 34235 |
| 35 | | 05'06" (+00'52") | 1001 / 35236 |
| 36 | | 06'02" (+01'48") | 1010 / 36247 |
| 37 | | 05'30" (+01'16") | 1000 / 37247 |
| 38 | | 06'09" (+01'55") | 996 / 38244 |
| 39 | | 05'20" (+01'06") | 1007 / 39251 |
| 40 | | 06'47" (+02'33") | 1008 / 40259 |
| 41 | | 05'35" (+01'21") | 995 / 41255 |
| 42 | | 05'02" (+00'48") | 638 / 41894 |
賽前宣言: 希望不會太熱(25度以下ok)
想跑5h~要跑到11:30
Hot Hot Hot!!!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 : 153.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'41" | 00:11'37" |
| 3 | 04'40" | 00:16'17" |
| 4 | 05'00" | 00:21'17" |
| 5 | 04'52" | 00:26'09" |
| 6 | 04'35" | 00:30'44" |
| 7 | 04'50" | 00:35'34" |
| 8 | 04'15" | 00:39'49" |
| 9 | 04'26" | 00:44'15" |
| 10 | 04'43" | 00:48'58" |
| 11 | 04'59" | 00:53'57" |
| 12 | 04'41" | 00:58'38" |
| 13 | 05'27" | 01:04'05" |
| 14 | 04'38" | 01:08'43" |
| 15 | 05'12" | 01:13'55" |
| 16 | 04'41" | 01:18'36" |
| 17 | 04'36" | 01:23'12" |
| 18 | 04'40" | 01:27'52" |
| 19 | 04'39" | 01:32'31" |
| 20 | 04'37" | 01:37'08" |
| 21 | 05'55" | 01:43'03" |
| 22 | 05'30" | 01:48'33" |
| 23 | 05'25" | 01:53'58" |
| 24 | 05'19" | 01:59'17" |
| 25 | 05'10" | 02:04'27" |
| 26 | 05'40" | 02:10'07" |
| 27 | 06'09" | 02:16'16" |
| 28 | 05'25" | 02:21'41" |
| 29 | 05'05" | 02:26'46" |
| 30 | 05'10" | 02:31'56" |
| 31 | 06'06" | 02:38'02" |
| 32 | 05'03" | 02:43'05" |
| 33 | 05'26" | 02:48'31" |
| 34 | 05'15" | 02:53'46" |
| 35 | 05'11" | 02:58'57" |
| 36 | 06'01" | 03:04'58" |
| 37 | 05'24" | 03:10'22" |
| 38 | 06'12" | 03:16'34" |
| 39 | 05'21" | 03:21'55" |
| 40 | 06'29" | 03:28'24" |
| 41 | 05'30" | 03:33'54" |
| 41.6 | 07'54" | 03:38'52" |
留言 
展開計圈分析
