| 重點賽事 想跑進總排5 最好能順道破個PB<---天真
本來就知道不太容易 賽前非常有GG感 果真...
30K前保持第三 剩下10K被黃素娥和張智軫一起超車後開始覺得沒力...剩7K再被賈魯歆碾掉後就意志力潰散成放棄狀
最後10K真是一整個喇賽 爛透了
心理建設不夠強健 一直覺得這些本來就是實力強很多的高手...所以一被超越就呈放棄狀 超沒鬥志+沒自信的
自行車道開始飄毛毛雨 戴著墨鏡越跑越矇越來越慢像是在夢遊...後來受不了拿開眼鏡才發現外面世界這麼亮Orz
全馬季節結束 遺憾收場
希望重新調整好小弱弱心態再出發 追求卓越 training never stop!!
一氣之下把紅酒給乾完了@"@ 賽前宣言: 就這樣!!! 3月累積里程 : 380.94 km  SKECHERS GO MEB SPEED 2 累積 : 665.4 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'22" | 00:04'22" | | 2 | 04'29" | 00:08'51" | | 3 | 04'19" | 00:13'10" | | 4 | 04'18" | 00:17'28" | | 5 | 04'29" | 00:21'57" | | 6 | 04'24" | 00:26'21" | | 7 | 04'29" | 00:30'50" | | 8 | 04'28" | 00:35'18" | | 9 | 04'29" | 00:39'47" | | 10 | 04'41" | 00:44'28" | | 11 | 04'33" | 00:49'01" | | 12 | 04'37" | 00:53'38" | | 13 | 04'40" | 00:58'18" | | 14 | 04'41" | 01:02'59" | | 15 | 04'37" | 01:07'36" | | 16 | 04'41" | 01:12'17" | | 17 | 04'42" | 01:16'59" | | 18 | 04'43" | 01:21'42" | | 19 | 04'45" | 01:26'27" | | 20 | 04'46" | 01:31'13" | | 21 | 04'38" | 01:35'51" | | 22 | 05'01" | 01:40'52" | | 23 | 04'58" | 01:45'50" | | 24 | 05'01" | 01:50'51" | | 25 | 04'59" | 01:55'50" | | 26 | 05'06" | 02:00'56" | | 27 | 05'11" | 02:06'07" | | 28 | 05'12" | 02:11'19" | | 29 | 05'13" | 02:16'32" | | 30 | 05'17" | 02:21'49" | | 31 | 05'06" | 02:26'55" | | 32 | 05'28" | 02:32'23" | | 33 | 05'03" | 02:37'26" | | 34 | 05'12" | 02:42'38" | | 35 | 05'25" | 02:48'03" | | 36 | 05'53" | 02:53'56" | | 37 | 06'06" | 03:00'02" | | 38 | 05'59" | 03:06'01" | | 39 | 05'30" | 03:11'31" | | 40 | 05'47" | 03:17'18" | | 41 | 05'35" | 03:22'53" | | 42 | 05'10" | 03:28'03" | | 42.0 | -4'-5" | 03:28'07" |
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