| 第二十馬終於艱辛完賽！今天在賽道上一樣遇到許多好朋友，真是很開心！只是右腳痛沒好，一開始還正常，跑到9K開始有感，於是開始放慢速度，後面越跑越痛，只好用最適合的速度和方式，慢慢龜回來！這場補給中規中矩，路線上跑兩次，最後的山路就會覺得很硬，其它大致都不錯！不過，高雄真的是熱，後面越來越熱，關門時限很準時，想跑這場的要斟酌一下！ 賽前宣言: 大家加油啦！順便回母校看看！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
3月累積里程 : 374.58 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'54" | 00:04'54" | | 2 | 05'36" | 00:10'30" | | 3 | 05'04" | 00:15'34" | | 4 | 05'08" | 00:20'42" | | 5 | 05'13" | 00:25'55" | | 6 | 04'58" | 00:30'53" | | 7 | 05'15" | 00:36'08" | | 8 | 05'15" | 00:41'23" | | 9 | 05'09" | 00:46'32" | | 10 | 05'21" | 00:51'53" | | 11 | 05'40" | 00:57'33" | | 12 | 05'20" | 01:02'53" | | 13 | 05'16" | 01:08'09" | | 14 | 05'33" | 01:13'42" | | 15 | 06'14" | 01:19'56" | | 16 | 05'32" | 01:25'28" | | 17 | 06'33" | 01:32'01" | | 18 | 06'03" | 01:38'04" | | 19 | 05'25" | 01:43'29" | | 20 | 05'23" | 01:48'52" | | 21 | 05'37" | 01:54'29" | | 22 | 06'25" | 02:00'54" | | 23 | 07'19" | 02:08'13" | | 24 | 06'26" | 02:14'39" | | 25 | 07'01" | 02:21'40" | | 26 | 05'55" | 02:27'35" | | 27 | 06'00" | 02:33'35" | | 28 | 06'17" | 02:39'52" | | 29 | 06'44" | 02:46'36" | | 30 | 05'56" | 02:52'32" | | 31 | 06'00" | 02:58'32" | | 32 | 07'35" | 03:06'07" | | 33 | 05'51" | 03:11'58" | | 34 | 06'02" | 03:18'00" | | 35 | 07'14" | 03:25'14" | | 36 | 07'55" | 03:33'09" | | 37 | 06'42" | 03:39'51" | | 38 | 09'02" | 03:48'53" | | 39 | 07'42" | 03:56'35" | | 40 | 06'55" | 04:03'30" | | 41 | 06'43" | 04:10'13" | | 42 | 06'43" | 04:16'56" | | 42.6 | 10'05" | 04:23'14" |
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恭喜完成了第 20 馬
全馬 | 04:23:13 | 06:14/km | 第20馬
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