| 這場比賽里程少了2km!刻意帶2只手錶就怕遇到里程有問題的比賽"賽前幾天就有足底筋膜炎的困擾擔心會沒辦法跑完全程"幸好協會有人有肌能貼布暫時幫我貼紮"也謝謝王教練一路領跑幫我擋風配速"可能因為前一場全馬受傷的陰影還在快到20k就跟王教練示意"想放慢速度下車自已跑"才復出第一場全馬還是保守一點避免再受傷~ 賽前宣言: 平常心看待”只求快樂完賽。 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 135~165 | 65~79% | | 2:M馬拉松配速區 | 165~186 | 79~89% | | 3:T乳酸耐力區 | 186~192 | 89~92% | | 4:A無氧耐力區 | 192~203 | 92~97.5% | | 5:I最大耗氧區 | 203~209 | 97.5~100% | | 最大心率為209 點此去設定最大心率 |
3月累積里程 : 328.21 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'13" | 00:04'13" | | 2 | 04'12" | 00:08'25" | | 3 | 04'08" | 00:12'33" | | 4 | 04'10" | 00:16'43" | | 5 | 04'01" | 00:20'44" | | 6 | 04'04" | 00:24'48" | | 7 | 03'59" | 00:28'47" | | 8 | 04'05" | 00:32'52" | | 9 | 04'01" | 00:36'53" | | 10 | 04'09" | 00:41'02" | | 11 | 04'06" | 00:45'08" | | 12 | 04'03" | 00:49'11" | | 13 | 04'06" | 00:53'17" | | 14 | 04'04" | 00:57'21" | | 15 | 04'16" | 01:01'37" | | 16 | 04'10" | 01:05'47" | | 17 | 04'19" | 01:10'06" | | 18 | 04'14" | 01:14'20" | | 19 | 04'21" | 01:18'41" | | 20 | 04'28" | 01:23'09" | | 21 | 04'41" | 01:27'50" | | 22 | 05'07" | 01:32'57" | | 23 | 05'20" | 01:38'17" | | 24 | 04'48" | 01:43'05" | | 25 | 04'49" | 01:47'54" | | 26 | 05'10" | 01:53'04" | | 27 | 05'03" | 01:58'07" | | 28 | 05'03" | 02:03'10" | | 29 | 05'06" | 02:08'16" | | 30 | 05'28" | 02:13'44" | | 31 | 05'18" | 02:19'02" | | 32 | 05'11" | 02:24'13" | | 33 | 04'49" | 02:29'02" | | 34 | 04'53" | 02:33'55" | | 35 | 04'39" | 02:38'34" | | 36 | 04'28" | 02:43'02" | | 37 | 04'32" | 02:47'34" | | 38 | 04'31" | 02:52'05" | | 39 | 04'42" | 02:56'47" | | 40 | 04'54" | 03:01'41" | | 40.0 | -28'-25" | 03:02'39" |
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全馬 | 03:02:37 | 04:19/km | 第7馬
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