22.6 km | 02:18:18 | 06:06/km日期: 2015-03-29 08:41 - 總爬升: 518 m - 地點: 中油煉油廠 - 天氣: 晴,好熱 - 卡路里: 1326 Cal - 總步數: 20492 - 平均步頻: 148 - 平均步幅: 110 cm - 溫度: 18°C - 濕度: 76%
Pace: 05'53" / 06'10" / 05'24" / 05'49" / 05'40" / 05'17" / 05'18" / 05'43" / 07'43" / 07'07" / 05'47" / 05'29" / 05'24" / 04'54" / 06'14" / 04'57" / 06'09" / 07'45" / 08'43" / 08'44" / 05'29" / 05'06" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+00'59") | 1002 / 1002 | 178 / 95 |
| 2 | | 06'11" (+01'18") | 1010 / 2013 | 176 / 91 |
| 3 | | 05'23" (+00'30") | 987 / 3000 | 177 / 104 |
| 4 | | 05'49" (+00'56") | 1010 / 4011 | 176 / 97 |
| 5 | | 05'39" (+00'46") | 989 / 5000 | 176 / 99 |
| 6 | | 05'18" (+00'25") | 1006 / 6007 | 179 / 105 |
| 7 | | 05'14" (+00'21") | 998 / 7005 | 180 / 105 |
| 8 | | 05'43" (+00'50") | 997 / 8003 | 173 / 100 |
| 9 | | 07'43" (+02'50") | 998 / 9002 | 102 / 125 |
| 10 | | 07'07" (+02'14") | 1007 / 10010 | 118 / 118 |
| 11 | | 05'48" (+00'55") | 994 / 11005 | 181 / 94 |
| 12 | | 05'27" (+00'34") | 1004 / 12010 | 183 / 99 |
| 13 | | 05'23" (+00'30") | 998 / 13008 | 173 / 107 |
| 14 | | 04'53" | 1001 / 14009 | 186 / 109 |
| 15 | | 06'13" (+01'20") | 993 / 15002 | 153 / 104 |
| 16 | | 04'59" (+00'06") | 1006 / 16009 | 184 / 108 |
| 17 | | 06'13" (+01'20") | 992 / 17002 | 126 / 126 |
| 18 | | 07'42" (+02'49") | 1008 / 18011 | 70 / 184 |
| 19 | | 08'48" (+03'55") | 988 / 18999 | 46 / 243 |
| 20 | | 08'37" (+03'44") | 1007 / 20006 | 87 / 132 |
| 21 | | 05'30" (+00'37") | 993 / 21000 | 184 / 98 |
| 22 | | 05'07" (+00'14") | 999 / 21999 | 184 / 105 |
| 23 | | 05'24" (+00'31") | 644 / 22643 | 169 / 108 |
桃園簡國峰
桃園簡國峰
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