19.8 km | 01:59:17 | 06:01/km日期: 2021-08-06 04:54 - 平均心率: 195 - 卡路里: 1863 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(7)
Pace: 06'26" / 05'48" / 05'48" / 05'51" / 05'49" / 05'54" / 05'52" / 05'53" / 05'53" / 05'53" / 06'00" / 05'58" / 06'04" / 06'09" / 06'05" / 06'13" / 06'03" / 06'17" / 06'23" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+00'39") | 1000 / 1000 |
| 2 | | 05'48" (+00'01") | 1000 / 2000 |
| 3 | | 05'47" | 1000 / 3000 |
| 4 | | 05'50" (+00'03") | 1000 / 4000 |
| 5 | | 05'49" (+00'02") | 1000 / 5000 |
| 6 | | 05'53" (+00'06") | 1000 / 6000 |
| 7 | | 05'52" (+00'05") | 1000 / 7000 |
| 8 | | 05'53" (+00'06") | 1000 / 8000 |
| 9 | | 05'52" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'05") | 1000 / 10000 |
| 11 | | 05'59" (+00'12") | 1000 / 11000 |
| 12 | | 05'57" (+00'10") | 1000 / 12000 |
| 13 | | 06'04" (+00'17") | 1000 / 13000 |
| 14 | | 06'08" (+00'21") | 1000 / 14000 |
| 15 | | 06'05" (+00'18") | 1000 / 15000 |
| 16 | | 06'12" (+00'25") | 1000 / 16000 |
| 17 | | 06'02" (+00'15") | 1000 / 17000 |
| 18 | | 06'17" (+00'30") | 1000 / 18000 |
| 19 | | 06'22" (+00'35") | 1000 / 19000 |
| 20 | | 06'15" (+00'28") | 793 / 19793 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
402.65 km 
NIKE Zoom Fly 3 累積 :
9498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'48" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 05'49" | 00:29'42" |
| 6 | 05'54" | 00:35'36" |
| 7 | 05'52" | 00:41'28" |
| 8 | 05'53" | 00:47'21" |
| 9 | 05'53" | 00:53'14" |
| 10 | 05'53" | 00:59'07" |
| 11 | 06'00" | 01:05'07" |
| 12 | 05'58" | 01:11'05" |
| 13 | 06'04" | 01:17'09" |
| 14 | 06'09" | 01:23'18" |
| 15 | 06'05" | 01:29'23" |
| 16 | 06'13" | 01:35'36" |
| 17 | 06'03" | 01:41'39" |
| 18 | 06'17" | 01:47'56" |
| 19 | 06'23" | 01:54'19" |
| 19.8 | 06'15" | 01:59'17" |
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