11.1 km | 01:03:50 | 05:44/km日期: 2021-08-20 05:03 - 平均心率: 145 - 卡路里: 608 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 84%
Pace: 06'17" / 06'08" / 05'50" / 05'38" / 05'43" / 05'45" / 05'38" / 05'39" / 05'29" / 05'31" / 05'31" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'53") | 1000 / 1000 |
| 2 | | 06'07" (+00'39") | 1000 / 2000 |
| 3 | | 05'50" (+00'22") | 1000 / 3000 |
| 4 | | 05'38" (+00'10") | 1000 / 4000 |
| 5 | | 05'42" (+00'14") | 1000 / 5000 |
| 6 | | 05'45" (+00'17") | 1000 / 6000 |
| 7 | | 05'37" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" | 1000 / 9000 |
| 10 | | 05'31" (+00'03") | 1000 / 10000 |
| 11 | | 05'30" (+00'02") | 1000 / 11000 |
| 12 | | 05'49" (+00'21") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 169.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'08" | 00:12'25" |
| 3 | 05'50" | 00:18'15" |
| 4 | 05'38" | 00:23'53" |
| 5 | 05'43" | 00:29'36" |
| 6 | 05'45" | 00:35'21" |
| 7 | 05'38" | 00:40'59" |
| 8 | 05'39" | 00:46'38" |
| 9 | 05'29" | 00:52'07" |
| 10 | 05'31" | 00:57'38" |
| 11 | 05'31" | 01:03'09" |
| 11.1 | 05'33" | 01:03'45" |
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