19.6 km | 01:45:51 | 05:24/km日期: 2015-04-05 05:47 - 總爬升: 384 m - 地點: 員小>149>139>鳳山寺折返 - 天氣: 晴 - 卡路里: 1058 Cal - 總步數: 18886 - 平均步頻: 178 - 平均步幅: 103 cm - 溫度: 21°C - 濕度: 94%
Pace: 05'27" / 05'55" / 06'00" / 05'55" / 05'26" / 05'12" / 05'05" / 04'47" / 04'55" / 05'31" / 05'40" / 05'20" / 05'15" / 05'25" / 05'20" / 05'05" / 05'10" / 05'15" / 06'00" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'26" (+00'39") | 1000 / 1000 | 179 / 102 |
| 2 | | 05'51" (+01'04") | 1009 / 2009 | 175 / 97 |
| 3 | | 06'02" (+01'15") | 993 / 3003 | 175 / 94 |
| 4 | | 05'55" (+01'08") | 998 / 4001 | 175 / 95 |
| 5 | | 05'26" (+00'39") | 999 / 5000 | 178 / 103 |
| 6 | | 05'11" (+00'24") | 1001 / 6002 | 180 / 106 |
| 7 | | 05'05" (+00'18") | 1007 / 7009 | 182 / 107 |
| 8 | | 04'47" | 996 / 8006 | 183 / 113 |
| 9 | | 04'54" (+00'07") | 1001 / 9007 | 182 / 111 |
| 10 | | 05'35" (+00'48") | 992 / 10000 | 178 / 100 |
| 11 | | 05'40" (+00'53") | 1013 / 11014 | 178 / 98 |
| 12 | | 05'18" (+00'31") | 988 / 12002 | 180 / 104 |
| 13 | | 05'13" (+00'26") | 1005 / 13008 | 180 / 105 |
| 14 | | 05'27" (+00'40") | 994 / 14002 | 179 / 102 |
| 15 | | 05'17" (+00'30") | 1004 / 15007 | 180 / 104 |
| 16 | | 05'08" (+00'21") | 998 / 16005 | 181 / 107 |
| 17 | | 05'08" (+00'21") | 1000 / 17006 | 182 / 106 |
| 18 | | 05'16" (+00'29") | 1003 / 18009 | 180 / 104 |
| 19 | | 05'56" (+01'09") | 998 / 19008 | 163 / 103 |
| 20 | | 05'16" (+00'29") | 575 / 19584 | 169 / 112 |
據說總里程21k,手錶跑了1k多才按,好久沒拉20k以上了!上坡衝,下坡緩,回程真的有熱到!
4月累積里程 : 145.35 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'55" | 00:11'22" |
| 3 | 06'00" | 00:17'22" |
| 4 | 05'55" | 00:23'17" |
| 5 | 05'26" | 00:28'43" |
| 6 | 05'12" | 00:33'55" |
| 7 | 05'05" | 00:39'00" |
| 8 | 04'47" | 00:43'47" |
| 9 | 04'55" | 00:48'42" |
| 10 | 05'31" | 00:54'13" |
| 11 | 05'40" | 00:59'53" |
| 12 | 05'20" | 01:05'13" |
| 13 | 05'15" | 01:10'28" |
| 14 | 05'25" | 01:15'53" |
| 15 | 05'20" | 01:21'13" |
| 16 | 05'05" | 01:26'18" |
| 17 | 05'10" | 01:31'28" |
| 18 | 05'15" | 01:36'43" |
| 19 | 06'00" | 01:42'43" |
| 19.6 | 05'21" | 01:45'51" |
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