10.0 km | 00:58:01 | 05:47/km日期: 2015-04-06 17:59 - 卡路里: 540 Cal - 溫度: 27°C - 濕度: 74%
Pace: 05'36" / 05'48" / 05'34" / 05'43" / 05'54" / 05'51" / 05'54" / 05'54" / 05'55" / 05'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'01") | 1000 / 1000 |
| 2 | | 05'48" (+00'14") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'42" (+00'08") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'50" (+00'16") | 1000 / 6000 |
| 7 | | 05'54" (+00'20") | 1000 / 7000 |
| 8 | | 05'54" (+00'20") | 1000 / 8000 |
| 9 | | 05'54" (+00'20") | 1000 / 9000 |
| 10 | | 05'51" (+00'17") | 1000 / 10000 |
| 11 | | 03'47" | 5 / 10005 |
4月累積里程 : 137.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'48" | 00:11'24" |
| 3 | 05'34" | 00:16'58" |
| 4 | 05'43" | 00:22'41" |
| 5 | 05'54" | 00:28'35" |
| 6 | 05'51" | 00:34'26" |
| 7 | 05'54" | 00:40'20" |
| 8 | 05'54" | 00:46'14" |
| 9 | 05'55" | 00:52'09" |
| 10 | 05'52" | 00:58'01" |
| 10.0 | 03'01" | 00:58'02" |
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