7.4 km | 00:41:04 | 05:33/km日期: 2015-04-07 20:25 - 地點: 蘆洲微風運河 - 卡路里: 485 Cal - 溫度: 17°C - 濕度: 73%
Pace: 05'21" / 05'31" / 05'42" / 05'38" / 05'25" / 05'35" / 05'36" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'22") | 1000 / 3000 |
| 4 | | 05'37" (+00'17") | 1000 / 4000 |
| 5 | | 05'24" (+00'04") | 1000 / 5000 |
| 6 | | 05'34" (+00'14") | 1000 / 6000 |
| 7 | | 05'36" (+00'16") | 1000 / 7000 |
| 8 | | 05'50" (+00'30") | 388 / 7388 |
4月累積里程 : 53.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'31" | 00:10'52" |
| 3 | 05'42" | 00:16'34" |
| 4 | 05'38" | 00:22'12" |
| 5 | 05'25" | 00:27'37" |
| 6 | 05'35" | 00:33'12" |
| 7 | 05'36" | 00:38'48" |
| 7.4 | 05'50" | 00:41'04" |
展開計圈分析
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