30.7 km | 04:06:42 | 08:02/km日期: 2015-04-12 06:30 - 總爬升: 776 m - 卡路里: 1657 Cal - 溫度: 17°C - 濕度: 98%
Pace: 10'59" / 06'49" / 06'05" / 06'05" / 07'22" / 06'27" / 10'39" / 10'30" / 09'24" / 06'19" / 06'37" / 04'40" / 05'18" / 05'52" / 05'28" / 07'13" / 07'40" / 08'43" / 10'46" / 10'05" / 08'07" / 10'17" / 09'14" / 08'11" / 07'45" / 08'27" / 09'06" / 08'59" / 07'46" / 08'14" / 11'05" /
4月累積里程 : 124.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'59" | 00:10'59" |
| 2 | 06'49" | 00:17'48" |
| 3 | 06'05" | 00:23'53" |
| 4 | 06'05" | 00:29'58" |
| 5 | 07'22" | 00:37'20" |
| 6 | 06'27" | 00:43'47" |
| 7 | 10'39" | 00:54'26" |
| 8 | 10'30" | 01:04'56" |
| 9 | 09'24" | 01:14'20" |
| 10 | 06'19" | 01:20'39" |
| 11 | 06'37" | 01:27'16" |
| 12 | 04'40" | 01:31'56" |
| 13 | 05'18" | 01:37'14" |
| 14 | 05'52" | 01:43'06" |
| 15 | 05'28" | 01:48'34" |
| 16 | 07'13" | 01:55'47" |
| 17 | 07'40" | 02:03'27" |
| 18 | 08'43" | 02:12'10" |
| 19 | 10'46" | 02:22'56" |
| 20 | 10'05" | 02:33'01" |
| 21 | 08'07" | 02:41'08" |
| 22 | 10'17" | 02:51'25" |
| 23 | 09'14" | 03:00'39" |
| 24 | 08'11" | 03:08'50" |
| 25 | 07'45" | 03:16'35" |
| 26 | 08'27" | 03:25'02" |
| 27 | 09'06" | 03:34'08" |
| 28 | 08'59" | 03:43'07" |
| 29 | 07'46" | 03:50'53" |
| 30 | 08'14" | 03:59'07" |
| 30.7 | 10'51" | 04:06'42" |
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