10.3 km | 00:56:39 | 05:30/km日期: 2015-04-16 20:24 - 卡路里: 531 Cal - 溫度: 25°C - 濕度: 84%
Pace: 05'34" / 07'41" / 05'09" / 05'09" / 05'20" / 05'19" / 05'31" / 05'41" / 05'29" / 05'39" / 15'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'13") | 422 / 422 |
| 2 | | 12'24" (+07'43") | 422 / 845 |
| 3 | | 05'49" (+01'08") | 422 / 1268 |
| 4 | | 05'30" (+00'49") | 422 / 1691 |
| 5 | | 05'19" (+00'38") | 422 / 2114 |
| 6 | | 05'19" (+00'38") | 422 / 2537 |
| 7 | | 05'23" (+00'42") | 422 / 2960 |
| 8 | | 05'16" (+00'35") | 422 / 3383 |
| 9 | | 05'33" (+00'52") | 422 / 3806 |
| 10 | | 05'47" (+01'06") | 422 / 4229 |
| 11 | | 05'12" (+00'31") | 422 / 4652 |
| 12 | | 05'52" (+01'11") | 422 / 5075 |
| 13 | | 05'47" (+01'06") | 422 / 5498 |
| 14 | | 05'30" (+00'49") | 422 / 5921 |
| 15 | | 05'33" (+00'52") | 422 / 6344 |
| 16 | | 05'45" (+01'04") | 422 / 6767 |
| 17 | | 05'49" (+01'08") | 422 / 7190 |
| 18 | | 05'56" (+01'15") | 422 / 7613 |
| 19 | | 05'42" (+01'01") | 422 / 8036 |
| 20 | | 05'45" (+01'04") | 422 / 8459 |
| 21 | | 05'38" (+00'57") | 422 / 8882 |
| 22 | | 05'26" (+00'45") | 422 / 9305 |
| 23 | | 04'41" | 422 / 9728 |
| 24 | | 08'28" (+03'47") | 125 / 9854 |
4月累積里程 : 140.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 07'41" | 00:13'15" |
| 3 | 05'09" | 00:18'24" |
| 4 | 05'09" | 00:23'33" |
| 5 | 05'20" | 00:28'53" |
| 6 | 05'19" | 00:34'12" |
| 7 | 05'31" | 00:39'43" |
| 8 | 05'41" | 00:45'24" |
| 9 | 05'29" | 00:50'53" |
| 10 | 05'39" | 00:56'32" |
| 9.9 | -27'-54" | 01:00'35" |
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