22.0 km | 02:03:27 | 05:36/km日期: 2021-09-19 04:16 - 地點: chc - 天氣: sunny - 平均心率: 124 - 卡路里: 1190 Cal - 總步數: 22996 - 平均步頻: 186 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 92% - PM2.5: 良好(28)
Pace: 08'10" / 06'22" / 06'00" / 05'45" / 05'38" / 05'33" / 05'37" / 05'23" / 05'32" / 05'19" / 05'19" / 05'26" / 05'19" / 05'23" / 05'17" / 05'16" / 05'15" / 05'07" / 05'05" / 05'01" / 05'10" / 06'09" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'09" (+03'08") | 1008 / 1008 | 183 / 66 |
| 2 | | 06'16" (+01'15") | 1007 / 2016 | 188 / 84 |
| 3 | | 05'59" (+00'58") | 1002 / 3018 | 186 / 89 |
| 4 | | 05'43" (+00'42") | 1004 / 4023 | 186 / 93 |
| 5 | | 05'38" (+00'37") | 1007 / 5031 | 186 / 95 |
| 6 | | 05'30" (+00'29") | 1006 / 6037 | 186 / 97 |
| 7 | | 05'33" (+00'32") | 1001 / 7038 | 186 / 96 |
| 8 | | 05'23" (+00'22") | 1008 / 8046 | 186 / 99 |
| 9 | | 05'28" (+00'27") | 1000 / 9047 | 185 / 98 |
| 10 | | 05'19" (+00'18") | 1008 / 10055 | 186 / 100 |
| 11 | | 05'17" (+00'16") | 1004 / 11059 | 185 / 102 |
| 12 | | 05'23" (+00'22") | 1007 / 12067 | 185 / 99 |
| 13 | | 05'18" (+00'17") | 1000 / 13067 | 186 / 100 |
| 14 | | 05'23" (+00'22") | 1009 / 14077 | 185 / 99 |
| 15 | | 05'13" (+00'12") | 1007 / 15085 | 186 / 102 |
| 16 | | 05'11" (+00'10") | 1004 / 16089 | 188 / 102 |
| 17 | | 05'15" (+00'14") | 1001 / 17091 | 186 / 101 |
| 18 | | 05'06" (+00'05") | 1009 / 18101 | 186 / 105 |
| 19 | | 05'01" | 1000 / 19102 | 189 / 105 |
| 20 | | 05'02" (+00'01") | 1003 / 20105 | 187 / 105 |
| 21 | | 05'06" (+00'05") | 1001 / 21107 | 188 / 104 |
| 22 | | 06'13" (+01'12") | 1001 / 22108 | 183 / 87 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
9月累積里程 :
682.84 km 
跟上來 - 7 累積 :
3332.9 kmMW Watch 上傳 | 3 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'10" | 00:08'10" |
| 2 | 06'22" | 00:14'32" |
| 3 | 06'00" | 00:20'32" |
| 4 | 05'45" | 00:26'17" |
| 5 | 05'38" | 00:31'55" |
| 6 | 05'33" | 00:37'28" |
| 7 | 05'37" | 00:43'05" |
| 8 | 05'23" | 00:48'28" |
| 9 | 05'32" | 00:54'00" |
| 10 | 05'19" | 00:59'19" |
| 11 | 05'19" | 01:04'38" |
| 12 | 05'26" | 01:10'04" |
| 13 | 05'19" | 01:15'23" |
| 14 | 05'23" | 01:20'46" |
| 15 | 05'17" | 01:26'03" |
| 16 | 05'16" | 01:31'19" |
| 17 | 05'15" | 01:36'34" |
| 18 | 05'07" | 01:41'41" |
| 19 | 05'05" | 01:46'46" |
| 20 | 05'01" | 01:51'47" |
| 21 | 05'10" | 01:56'57" |
| 22 | 06'09" | 02:03'06" |
| 22.0 | 09'02" | 02:03'27" |
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