7.7 km | 01:16:22 | 09:56/km日期: 2013-01-05 16:17 - 卡路里: 735 Cal - 溫度: 26°C - 濕度: 57%
Pace: 07'16" / 09'44" / 09'49" / 10'28" / 10'00" / 11'01" / 11'20" / 09'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" | 1774 / 1774 |
| 2 | | 09'46" (+01'19") | 1531 / 3305 |
| 3 | | 10'05" (+01'38") | 1486 / 4792 |
| 4 | | 11'00" (+02'33") | 1361 / 6154 |
| 5 | | 11'03" (+02'36") | 1353 / 7508 |
1月累積里程 : 128.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 09'44" | 00:17'00" |
| 3 | 09'49" | 00:26'49" |
| 4 | 10'28" | 00:37'17" |
| 5 | 10'00" | 00:47'17" |
| 6 | 11'01" | 00:58'18" |
| 7 | 11'20" | 01:09'38" |
| 7.7 | 09'56" | 01:16'22" |
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