半馬 | 02:28:09 | 07:01/km | 第9半馬| 官方成績 |
| 日期 | 2015-04-19 |
| 成績 | 02:28:09 |
| 總名次 | 199 / 854 |
| 分組名次 | 57 / 221 |
| 平均速度 | 07:01/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:28'16" | 01:00'20" |
| 00:32'04" (+03'48") |
| 00:35'32" (+07'16") | 01:12'48" (+12'28") |
| 00:37'16" (+09'00") |
|
日期: 2015-04-19 07:29 - 地點: 貢寮 - 天氣: 悶熱 - 卡路里: 1396 Cal - 溫度: 25°C - 濕度: 87%
完全被熱給打敗...後面都跑不起來了
練習不夠的後果 退步真多
4月累積里程 :
57.13 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
745.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'32" | 00:11'36" |
| 3 | 05'08" | 00:16'44" |
| 4 | 05'48" | 00:22'32" |
| 5 | 05'44" | 00:28'16" |
| 6 | 06'20" | 00:34'36" |
| 7 | 06'24" | 00:41'00" |
| 8 | 06'52" | 00:47'52" |
| 9 | 06'12" | 00:54'04" |
| 10 | 06'16" | 01:00'20" |
| 11 | 06'28" | 01:06'48" |
| 12 | 06'32" | 01:13'20" |
| 13 | 06'44" | 01:20'04" |
| 14 | 07'00" | 01:27'04" |
| 15 | 08'48" | 01:35'52" |
| 16 | 06'20" | 01:42'12" |
| 17 | 06'28" | 01:48'40" |
| 18 | 07'32" | 01:56'12" |
| 19 | 08'12" | 02:04'24" |
| 20 | 08'44" | 02:13'08" |
| 21 | 07'32" | 02:20'40" |
| 21.9 | 07'52" | 02:27'40" |
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