11.1 km | 00:56:58 | 05:07/km日期: 2015-04-22 21:51 - 平均心率: 137 - 卡路里: 620 Cal - 溫度: 21°C - 濕度: 80%
Pace: 04'48" / 05'00" / 05'36" / 04'59" / 05'02" / 05'26" / 05'03" / 05'26" / 05'01" / 05'04" / 04'57" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'17") | 500 / 500 |
| 2 | | 04'39" | 500 / 1000 |
| 3 | | 04'53" (+00'14") | 500 / 1500 |
| 4 | | 05'05" (+00'26") | 500 / 2000 |
| 5 | | 06'07" (+01'28") | 500 / 2500 |
| 6 | | 05'05" (+00'26") | 500 / 3000 |
| 7 | | 05'12" (+00'33") | 500 / 3500 |
| 8 | | 04'44" (+00'05") | 500 / 4000 |
| 9 | | 05'11" (+00'32") | 500 / 4500 |
| 10 | | 04'53" (+00'14") | 500 / 5000 |
| 11 | | 05'08" (+00'29") | 500 / 5500 |
| 12 | | 05'43" (+01'04") | 500 / 6000 |
| 13 | | 04'55" (+00'16") | 500 / 6500 |
| 14 | | 05'10" (+00'31") | 500 / 7000 |
| 15 | | 05'44" (+01'05") | 500 / 7500 |
| 16 | | 05'07" (+00'28") | 500 / 8000 |
| 17 | | 04'56" (+00'17") | 500 / 8500 |
| 18 | | 05'03" (+00'24") | 500 / 9000 |
| 19 | | 05'11" (+00'32") | 500 / 9500 |
| 20 | | 04'57" (+00'18") | 500 / 10000 |
| 21 | | 04'58" (+00'19") | 500 / 10500 |
| 22 | | 04'56" (+00'17") | 500 / 11000 |
| 23 | | 05'05" (+00'26") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 :
184.70 km 
Mizuno WAVE RIDER 18 累積 :
658.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'00" | 00:09'48" |
| 3 | 05'36" | 00:15'24" |
| 4 | 04'59" | 00:20'23" |
| 5 | 05'02" | 00:25'25" |
| 6 | 05'26" | 00:30'51" |
| 7 | 05'03" | 00:35'54" |
| 8 | 05'26" | 00:41'20" |
| 9 | 05'01" | 00:46'21" |
| 10 | 05'04" | 00:51'25" |
| 11 | 04'57" | 00:56'22" |
| 11.1 | 05'09" | 00:56'59" |
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