陳福亮 2015/04/25 訓練日誌

陳福亮新竹
ID 186397

73 位追隨者

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陳福亮

全馬 | 04:32:47 | 06:27/km

2015 第二屆彰化溪州費茲洛公園馬拉松賽

官方成績
日期	2015-04-25
成績	04:32:47
總名次	114 / 600
分組名次	- / -
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'50")

00:29'50" (+00'47")

00:58'53"

10 km

(00:58'53")

00:29'03"

15 km

(01:29'47")

00:30'54" (+01'51")

01:00'45" (+01'52")

20 km

(01:59'38")

00:29'51" (+00'48")

25 km

(02:30'20")

00:30'42" (+01'39")

01:02'04" (+03'11")

30 km

(03:01'42")

00:31'22" (+02'19")

35 km

(03:38'01")

00:36'19" (+07'16")

01:15'59" (+17'06")

40 km

(04:17'41")

00:39'40" (+10'37")

Finish

(04:32:47)

日期: 2015-04-25 06:58 - 地點: 彰化溪州費茲洛公園 - 天氣: 邊跑邊烤肉邊塗冰塊的跑馬天 - 卡路里: 2089 Cal - 總步數: 42396 - 平均步頻: 155 - 平均步幅: 100 cm - 溫度: 19°C - 濕度: 88%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'23"

(06'23")

06'19" (+00'38")

1008 / 1008

168 / 93

05'48"

(12'11")

05'49" (+00'08")

997 / 2005

169 / 101

05'47"

(17'58")

05'46" (+00'05")

1002 / 3008

167 / 103

06'00"

(23'58")

05'58" (+00'17")

1003 / 4011

164 / 101

05'52"

(29'50")

05'54" (+00'13")

992 / 5004

167 / 101

展開計圈分析

05'57"

(35'47")

05'57" (+00'16")

997 / 6001

164 / 102

05'42"

(41'29")

05'41"

1001 / 7003

168 / 104

05'44"

(47'13")

05'45" (+00'04")

996 / 8000

167 / 104

05'51"

(53'04")

05'48" (+00'07")

1007 / 9007

166 / 103

05'53"

(58'57")

05'53" (+00'12")

999 / 10007

164 / 103

05'51"

(01:04'48")

05'51" (+00'10")

997 / 11004

164 / 103

05'46"

(01:10'34")

05'46" (+00'05")

998 / 12003

167 / 103

05'47"

(01:16'21")

05'44" (+00'03")

1006 / 13009

168 / 103

06'15"

(01:22'36")

06'15" (+00'34")

999 / 14009

149 / 106

07'15"

(01:29'51")

07'15" (+01'34")

998 / 15008

134 / 102

05'59"

(01:35'50")

05'58" (+00'17")

1000 / 16008

163 / 102

05'54"

(01:41'44")

05'55" (+00'14")

995 / 17004

165 / 102

05'46"

(01:47'30")

05'44" (+00'03")

1003 / 18007

166 / 104

06'23"

(01:53'53")

06'23" (+00'42")

999 / 19006

151 / 103

05'57"

(01:59'50")

05'56" (+00'15")

1000 / 20006

164 / 102

06'15"

(02:06'05")

06'14" (+00'33")

1000 / 21007

159 / 100

06'04"

(02:12'09")

06'04" (+00'23")

999 / 22006

165 / 99

05'56"

(02:18'05")

05'55" (+00'14")

1001 / 23007

164 / 102

06'39"

(02:24'44")

06'39" (+00'58")

998 / 24005

141 / 105

05'48"

(02:30'32")

05'49" (+00'08")

995 / 25001

165 / 103

06'03"

(02:36'35")

06'02" (+00'21")

1000 / 26002

164 / 100

06'56"

(02:43'31")

06'56" (+01'15")

1000 / 27002

143 / 100

06'01"

(02:49'32")

05'59" (+00'18")

1005 / 28007

164 / 101

06'11"

(02:55'43")

06'11" (+00'30")

998 / 29005

163 / 98

06'17"

(03:02'00")

06'16" (+00'35")

1000 / 30006

163 / 97

07'17"

(03:09'17")

07'17" (+01'36")

998 / 31004

141 / 96

07'35"

(03:16'52")

07'32" (+01'51")

1005 / 32009

140 / 94

06'44"

(03:23'36")

06'47" (+01'06")

991 / 33001

157 / 93

07'55"

(03:31'31")

07'51" (+02'10")

1006 / 34008

129 / 98

06'50"

(03:38'21")

06'52" (+01'11")

993 / 35001

160 / 90

09'21"

(03:47'42")

09'19" (+03'38")

1002 / 36003

108 / 99

07'34"

(03:55'16")

07'34" (+01'53")

999 / 37003

141 / 93

07'55"

(04:03'11")

07'52" (+02'11")

1006 / 38009

134 / 94

07'25"

(04:10'36")

07'26" (+01'45")

995 / 39004

145 / 92

07'25"

(04:18'01")

07'24" (+01'43")

1000 / 40005

143 / 94

06'20"

(04:24'21")

06'19" (+00'38")

1001 / 41006

163 / 96

06'10"

(04:30'31")

06'08" (+00'27")

1003 / 42009

164 / 99

02'20"

(04:32'51")

05'58" (+00'17")

390 / 42399

164 / 101

新竹

陳福亮

留言

新竹

陳福亮

留言

穿新買的鞋上場小了一點一直頂腳趾…
30KM後爆了一下吃些補給略回神
一路低檔前進偶爾走走幸好水很夠
耐熱之於我每年都是個待解決的課題…
繼續烤多翻翻面別太爛太焦就好哈哈

4月累積里程 : 380.75 km

MW Watch 上傳 | 9 years ago

馬松華, 辛蒂和其他 20 人說推

留言

觀看另 6 則留言

陳福亮嘉昌謝謝

2015-05-04 19:49 ·

馬松華恭喜完賽

2015-05-21 05:39 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'23"	00:06'23"
2	05'48"	00:12'11"
3	05'47"	00:17'58"
4	05'56"	00:23'54"
5	05'56"	00:29'50"
6	05'57"	00:35'47"
7	05'42"	00:41'29"
8	05'44"	00:47'13"
9	05'47"	00:53'00"
10	05'53"	00:58'53"
11	05'51"	01:04'44"
12	05'46"	01:10'30"
13	05'47"	01:16'17"
14	06'15"	01:22'32"
15	07'15"	01:29'47"
16	05'59"	01:35'46"
17	05'54"	01:41'40"
18	05'38"	01:47'18"
19	06'23"	01:53'41"
20	05'57"	01:59'38"
21	06'11"	02:05'49"
22	06'04"	02:11'53"
23	05'56"	02:17'49"
24	06'39"	02:24'28"
25	05'52"	02:30'20"
26	06'03"	02:36'23"
27	06'56"	02:43'19"
28	05'57"	02:49'16"
29	06'11"	02:55'27"
30	06'15"	03:01'42"
31	06'30"	03:08'12"
32	08'21"	03:16'33"
33	06'43"	03:23'16"
34	07'56"	03:31'12"
35	06'49"	03:38'01"
36	07'52"	03:45'53"
37	09'03"	03:54'56"
38	07'50"	04:02'46"
39	07'30"	04:10'16"
40	07'25"	04:17'41"
41	06'20"	04:24'01"
42	06'10"	04:30'11"
42.4	06'37"	04:32'51"