半馬 | 02:17:23 | 06:30/km | 第7半馬| 官方成績 |
| 日期 | 2015-04-26 |
| 成績 | 02:17:23 |
| 總名次 | - / - |
| 分組名次 | 446 / 1119 |
| 平均速度 | 06:30/km |
iamrocle
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'59" (+03'16") | 01:07'28" (+04'36") |
| 00:33'29" (+02'46") |
| 00:32'09" (+01'26") | 01:02'52" |
| 00:30'43" |
|
日期: 2015-04-26 05:37 - 平均心率: 164 - 卡路里: 1512 Cal - 溫度: 17°C - 濕度: 88%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 400 / 400 |
| 2 | | 06'36" (+01'19") | 400 / 800 |
| 3 | | 06'42" (+01'25") | 400 / 1200 |
| 4 | | 06'44" (+01'27") | 400 / 1600 |
| 5 | | 06'40" (+01'23") | 400 / 2000 |
| 6 | | 06'37" (+01'20") | 400 / 2400 |
| 7 | | 06'42" (+01'25") | 400 / 2800 |
| 8 | | 06'49" (+01'32") | 400 / 3199 |
| 9 | | 06'40" (+01'23") | 400 / 3599 |
| 10 | | 06'42" (+01'25") | 400 / 3999 |
| 11 | | 07'04" (+01'47") | 400 / 4399 |
| 12 | | 07'30" (+02'13") | 400 / 4800 |
| 13 | | 06'42" (+01'25") | 400 / 5200 |
| 14 | | 06'51" (+01'34") | 400 / 5600 |
| 15 | | 06'46" (+01'29") | 400 / 6000 |
| 16 | | 07'53" (+02'36") | 400 / 6400 |
| 17 | | 06'36" (+01'19") | 400 / 6800 |
| 18 | | 06'36" (+01'19") | 400 / 7200 |
| 19 | | 06'31" (+01'14") | 400 / 7600 |
| 20 | | 06'43" (+01'26") | 400 / 8000 |
| 21 | | 06'27" (+01'10") | 400 / 8400 |
| 22 | | 06'19" (+01'02") | 400 / 8800 |
| 23 | | 06'34" (+01'17") | 400 / 9200 |
| 24 | | 06'32" (+01'15") | 400 / 9600 |
| 25 | | 06'33" (+01'16") | 400 / 10000 |
| 26 | | 07'27" (+02'10") | 400 / 10400 |
| 27 | | 06'18" (+01'01") | 400 / 10800 |
| 28 | | 06'22" (+01'05") | 400 / 11200 |
| 29 | | 06'13" (+00'56") | 400 / 11600 |
| 30 | | 07'33" (+02'16") | 400 / 12000 |
| 31 | | 05'57" (+00'40") | 400 / 12400 |
| 32 | | 06'04" (+00'47") | 400 / 12800 |
| 33 | | 06'11" (+00'54") | 400 / 13200 |
| 34 | | 06'50" (+01'33") | 400 / 13600 |
| 35 | | 05'57" (+00'40") | 400 / 14000 |
| 36 | | 06'06" (+00'49") | 400 / 14400 |
| 37 | | 06'06" (+00'49") | 400 / 14800 |
| 38 | | 05'59" (+00'42") | 400 / 15200 |
| 39 | | 05'56" (+00'39") | 400 / 15600 |
| 40 | | 06'51" (+01'34") | 400 / 16000 |
| 41 | | 06'06" (+00'49") | 400 / 16400 |
| 42 | | 06'02" (+00'45") | 400 / 16800 |
| 43 | | 05'53" (+00'36") | 400 / 17200 |
| 44 | | 06'07" (+00'50") | 400 / 17600 |
| 45 | | 06'10" (+00'53") | 400 / 18000 |
| 46 | | 06'00" (+00'43") | 400 / 18400 |
| 47 | | 06'43" (+01'26") | 400 / 18799 |
| 48 | | 06'03" (+00'46") | 400 / 19199 |
| 49 | | 05'54" (+00'37") | 400 / 19599 |
| 50 | | 06'09" (+00'52") | 400 / 19999 |
| 51 | | 05'52" (+00'35") | 400 / 20399 |
| 52 | | 05'51" (+00'34") | 400 / 20799 |
| 53 | | 05'17" | 400 / 21199 |
賽前宣言: 希望能不要太熱，能夠以六分速完成...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
4月累積里程 :
153.80 km 
ASICS TARTHERZEAL 2-WIDE 累積 :
884.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'42" | 00:13'22" |
| 3 | 06'46" | 00:20'08" |
| 4 | 06'39" | 00:26'47" |
| 5 | 07'12" | 00:33'59" |
| 6 | 06'47" | 00:40'46" |
| 7 | 07'11" | 00:47'57" |
| 8 | 06'33" | 00:54'30" |
| 9 | 06'25" | 01:00'55" |
| 10 | 06'33" | 01:07'28" |
| 11 | 06'52" | 01:14'20" |
| 12 | 06'42" | 01:21'02" |
| 13 | 06'07" | 01:27'09" |
| 14 | 06'18" | 01:33'27" |
| 15 | 06'10" | 01:39'37" |
| 16 | 06'14" | 01:45'51" |
| 17 | 06'06" | 01:51'57" |
| 18 | 06'02" | 01:57'59" |
| 19 | 06'20" | 02:04'19" |
| 20 | 06'01" | 02:10'20" |
| 21 | 05'48" | 02:16'08" |
| 21.2 | 07'34" | 02:17'59" |
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