6.1 km | 00:40:04 | 06:31/km日期: 2015-04-30 05:35 - 卡路里: 293 Cal - 總步數: 7176 - 平均步頻: 179 - 平均步幅: 85 cm - 溫度: 22°C - 濕度: 93%
Pace: 06'57" / 06'34" / 06'36" / 06'13" / 06'17" / 06'21" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'06" (+01'12") | 405 / 405 | 173 / 81 |
| 2 | | 06'47" (+00'53") | 400 / 805 | 174 / 84 |
| 3 | | 06'50" (+00'56") | 403 / 1209 | 177 / 82 |
| 4 | | 06'24" (+00'30") | 392 / 1602 | 178 / 87 |
| 5 | | 06'29" (+00'35") | 406 / 2008 | 180 / 85 |
| 6 | | 06'25" (+00'31") | 393 / 2402 | 178 / 87 |
| 7 | | 07'12" (+01'18") | 402 / 2804 | 178 / 77 |
| 8 | | 06'25" (+00'31") | 402 / 3206 | 181 / 85 |
| 9 | | 06'01" (+00'07") | 396 / 3602 | 183 / 90 |
| 10 | | 06'19" (+00'25") | 400 / 4003 | 180 / 87 |
| 11 | | 06'27" (+00'33") | 397 / 4400 | 180 / 86 |
| 12 | | 05'54" | 400 / 4801 | 180 / 93 |
| 13 | | 06'27" (+00'33") | 408 / 5209 | 180 / 85 |
| 14 | | 06'31" (+00'37") | 393 / 5602 | 179 / 85 |
| 15 | | 06'08" (+00'14") | 403 / 6006 | 181 / 89 |
| 16 | | 07'14" (+01'20") | 138 / 6144 | 178 / 77 |
4月累積里程 : 36.88 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'34" | 00:13'31" |
| 3 | 06'36" | 00:20'07" |
| 4 | 06'13" | 00:26'20" |
| 5 | 06'17" | 00:32'37" |
| 6 | 06'21" | 00:38'58" |
| 6.1 | 07'35" | 00:40'04" |
展開計圈分析
留言 
