18.2 km | 02:17:34 | 07:32/km日期: 2015-05-01 10:10 - 平均心率: 24 - 卡路里: 1534 Cal - 溫度: 28°C - 濕度: 66%
Pace: 08'31" / 07'50" / 07'34" / 07'19" / 07'18" / 08'06" / 07'11" / 07'22" / 07'23" / 07'19" / 07'12" / 07'11" / 07'18" / 08'16" / 07'08" / 07'13" / 07'29" / 07'32" / 09'49" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
5月累積里程 :
136.51 km Vibram Bikila EVO 累積 :
1046.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'31" | 00:08'31" |
2 | 07'50" | 00:16'21" |
3 | 07'34" | 00:23'55" |
4 | 07'19" | 00:31'14" |
5 | 07'18" | 00:38'32" |
6 | 08'06" | 00:46'38" |
7 | 07'11" | 00:53'49" |
8 | 07'22" | 01:01'11" |
9 | 07'23" | 01:08'34" |
10 | 07'19" | 01:15'53" |
11 | 07'12" | 01:23'05" |
12 | 07'11" | 01:30'16" |
13 | 07'18" | 01:37'34" |
14 | 08'16" | 01:45'50" |
15 | 07'08" | 01:52'58" |
16 | 07'13" | 02:00'11" |
17 | 07'29" | 02:07'40" |
18 | 07'32" | 02:15'12" |
18.2 | 09'49" | 02:17'34" |