21.2 km | 01:47:28 | 05:04/km日期: 2021-10-23 05:33 - 地點: 八掌溪畔 - 天氣: 涼爽的清晨 - 平均心率: 153 - 卡路里: 1609 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 05'18" / 05'07" / 05'08" / 05'05" / 05'03" / 04'53" / 05'00" / 05'05" / 05'05" / 04'58" / 04'58" / 06'20" / 04'58" / 05'01" / 04'56" / 04'53" / 05'37" / 04'46" / 04'37" / 04'39" / 04'45" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'41") | 1000 / 1000 |
| 2 | | 05'07" (+00'31") | 1000 / 2000 |
| 3 | | 05'08" (+00'32") | 1000 / 3000 |
| 4 | | 05'03" (+00'27") | 1000 / 4000 |
| 5 | | 05'03" (+00'27") | 1000 / 5000 |
| 6 | | 04'52" (+00'16") | 1000 / 6000 |
| 7 | | 05'00" (+00'24") | 1000 / 7000 |
| 8 | | 05'05" (+00'29") | 1000 / 8000 |
| 9 | | 05'04" (+00'28") | 1000 / 9000 |
| 10 | | 04'58" (+00'22") | 1000 / 10000 |
| 11 | | 04'57" (+00'21") | 1000 / 11000 |
| 12 | | 06'20" (+01'44") | 1000 / 12000 |
| 13 | | 04'57" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" (+00'25") | 1000 / 14000 |
| 15 | | 04'56" (+00'20") | 1000 / 15000 |
| 16 | | 04'53" (+00'17") | 1000 / 16000 |
| 17 | | 05'36" (+01'00") | 1000 / 17000 |
| 18 | | 04'46" (+00'10") | 1000 / 18000 |
| 19 | | 04'36" | 1000 / 19000 |
| 20 | | 04'38" (+00'02") | 1000 / 20000 |
| 21 | | 04'45" (+00'09") | 1000 / 21000 |
| 22 | | 06'10" (+01'34") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
232.95 km 
綠Y拖 跟上來 42 累積 :
1979.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'07" | 00:10'25" |
| 3 | 05'08" | 00:15'33" |
| 4 | 05'05" | 00:20'38" |
| 5 | 05'03" | 00:25'41" |
| 6 | 04'53" | 00:30'34" |
| 7 | 05'00" | 00:35'34" |
| 8 | 05'05" | 00:40'39" |
| 9 | 05'05" | 00:45'44" |
| 10 | 04'58" | 00:50'42" |
| 11 | 04'58" | 00:55'40" |
| 12 | 06'20" | 01:02'00" |
| 13 | 04'58" | 01:06'58" |
| 14 | 05'01" | 01:11'59" |
| 15 | 04'56" | 01:16'55" |
| 16 | 04'53" | 01:21'48" |
| 17 | 05'37" | 01:27'25" |
| 18 | 04'46" | 01:32'11" |
| 19 | 04'37" | 01:36'48" |
| 20 | 04'39" | 01:41'27" |
| 21 | 04'45" | 01:46'12" |
| 21.2 | 06'10" | 01:47'30" |
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