11.1 km | 01:02:22 | 05:36/km日期: 2015-05-05 20:07 - 平均心率: 168 - 卡路里: 560 Cal - 溫度: 23°C - 濕度: 99%
Pace: 05'14" / 05'17" / 05'21" / 05'22" / 05'30" / 06'28" / 05'34" / 05'35" / 05'25" / 06'44" / 05'23" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" | 386 / 386 |
| 2 | | 05'09" (+00'02") | 403 / 789 |
| 3 | | 05'16" (+00'09") | 794 / 1584 |
| 4 | | 05'14" (+00'07") | 397 / 1981 |
| 5 | | 05'16" (+00'09") | 400 / 2382 |
| 6 | | 05'20" (+00'13") | 396 / 2778 |
| 7 | | 05'17" (+00'10") | 403 / 3181 |
| 8 | | 05'16" (+00'09") | 403 / 3585 |
| 9 | | 05'26" (+00'19") | 397 / 3983 |
| 10 | | 05'28" (+00'21") | 395 / 4379 |
| 11 | | 05'29" (+00'22") | 400 / 4779 |
| 12 | | 05'26" (+00'19") | 419 / 5199 |
| 13 | | 05'34" (+00'27") | 385 / 5584 |
| 14 | | 11'18" (+06'11") | 163 / 5748 |
| 15 | | 05'26" (+00'19") | 409 / 6158 |
| 16 | | 05'32" (+00'25") | 402 / 6561 |
| 17 | | 05'31" (+00'24") | 394 / 6955 |
| 18 | | 05'37" (+00'30") | 396 / 7352 |
| 19 | | 05'27" (+00'20") | 406 / 7758 |
| 20 | | 05'33" (+00'26") | 398 / 8157 |
| 21 | | 05'22" (+00'15") | 406 / 8563 |
| 22 | | 05'25" (+00'18") | 405 / 8969 |
| 23 | | 05'22" (+00'15") | 399 / 9368 |
| 24 | | 05'25" (+00'18") | 404 / 9773 |
| 25 | | 15'41" (+10'34") | 123 / 9896 |
| 26 | | 05'24" (+00'17") | 409 / 10306 |
| 27 | | 05'17" (+00'10") | 399 / 10706 |
| 28 | | 05'23" (+00'16") | 406 / 11112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 146.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 05'17" | 00:10'31" |
| 3 | 05'21" | 00:15'52" |
| 4 | 05'22" | 00:21'14" |
| 5 | 05'30" | 00:26'44" |
| 6 | 06'28" | 00:33'12" |
| 7 | 05'34" | 00:38'46" |
| 8 | 05'35" | 00:44'21" |
| 9 | 05'25" | 00:49'46" |
| 10 | 06'44" | 00:56'30" |
| 11 | 05'23" | 01:01'53" |
| 11.1 | 05'03" | 01:02'27" |
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