8.5 km | 00:59:27 | 06:58/km日期: 2015-05-09 09:17 - 地點: 青衣海旁 - 天氣: 焗爆 - 卡路里: 506 Cal - 溫度: 31°C - 濕度: 76%
Pace: 06'37" / 06'36" / 06'59" / 06'43" / 07'06" / 06'51" / 06'14" / 06'36" / 11'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+03'00") | 1000 / 1000 |
2 | | 06'36" (+02'59") | 1000 / 2000 |
3 | | 06'59" (+03'22") | 1000 / 3000 |
4 | | 06'42" (+03'05") | 1000 / 4000 |
5 | | 07'05" (+03'28") | 1000 / 5000 |
6 | | 06'51" (+03'14") | 1000 / 6000 |
7 | | 06'48" (+03'11") | 357 / 6357 |
8 | | 04'04" (+00'27") | 257 / 6615 |
9 | | 08'01" (+04'24") | 291 / 6907 |
10 | | 03'53" (+00'16") | 262 / 7169 |
11 | | 08'54" (+05'17") | 286 / 7455 |
12 | | 03'37" | 260 / 7716 |
13 | | 10'21" (+06'44") | 797 / 8513 |
5月累積里程 :
187.39 km MIZUNO WAVE AMULET 5 累積 :
2271.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'36" | 00:13'13" |
3 | 06'59" | 00:20'12" |
4 | 06'43" | 00:26'55" |
5 | 07'06" | 00:34'01" |
6 | 06'51" | 00:40'52" |
7 | 06'14" | 00:47'06" |
8 | 06'36" | 00:53'42" |
8.5 | 11'13" | 00:59'28" |