11.2 km | 01:13:21 | 06:34/km日期: 2021-11-05 05:53 - 總爬升: 157 m - 卡路里: 602 Cal - 總步數: 13664 - 平均步頻: 186 - 平均步幅: 81 cm - 溫度: 18°C - 濕度: 98%
Pace: 06'18" / 06'37" / 06'19" / 06'41" / 06'32" / 06'34" / 06'10" / 06'38" / 06'43" / 06'28" / 06'13" / 13'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'23" (+00'03") | 1000 / 1000 | 180 / 86 |
2 | | 06'39" (+00'19") | 1002 / 2002 | 184 / 81 |
3 | | 06'29" (+00'09") | 1001 / 3004 | 186 / 82 |
4 | | 06'45" (+00'25") | 1000 / 4005 | 185 / 79 |
5 | | 06'35" (+00'15") | 1002 / 5008 | 185 / 81 |
6 | | 06'36" (+00'16") | 1000 / 6008 | 186 / 80 |
7 | | 06'24" (+00'04") | 1000 / 7009 | 186 / 83 |
8 | | 06'39" (+00'19") | 1001 / 8010 | 187 / 80 |
9 | | 06'47" (+00'27") | 1001 / 9012 | 185 / 79 |
10 | | 06'28" (+00'08") | 1000 / 10013 | 187 / 82 |
11 | | 06'20" | 1000 / 11014 | 190 / 82 |
12 | | 07'16" (+00'56") | 146 / 11160 | 191 / 71 |
11月累積里程 :
521.73 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 06'37" | 00:12'55" |
3 | 06'19" | 00:19'14" |
4 | 06'41" | 00:25'55" |
5 | 06'32" | 00:32'27" |
6 | 06'34" | 00:39'01" |
7 | 06'10" | 00:45'11" |
8 | 06'38" | 00:51'49" |
9 | 06'43" | 00:58'32" |
10 | 06'28" | 01:05'00" |
11 | 06'13" | 01:11'13" |
11.2 | 13'14" | 01:13'21" |