9.0 km | 00:53:25 | 05:55/km日期: 2015-05-13 21:56 - 地點: 三蘆河岸 - 卡路里: 666 Cal - 總步數: 8260 - 平均步頻: 154 - 平均步幅: 109 cm - 溫度: 28°C - 濕度: 71%
Pace: 07'09" / 05'38" / 05'24" / 08'40" / 05'20" / 04'51" / 04'45" / 04'45" / 06'45" / 07'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'08" (+02'24") | 1000 / 1000 | 140 / 99 |
2 | | 05'38" (+00'54") | 999 / 2000 | 177 / 99 |
3 | | 05'24" (+00'40") | 1007 / 3008 | 179 / 102 |
4 | | 08'39" (+03'55") | 994 / 4002 | 71 / 162 |
5 | | 05'21" (+00'37") | 1005 / 5008 | 180 / 103 |
6 | | 04'51" (+00'07") | 998 / 6006 | 182 / 112 |
7 | | 04'45" (+00'01") | 997 / 7004 | 184 / 113 |
8 | | 04'44" | 1002 / 8006 | 185 / 113 |
9 | | 06'44" (+02'00") | 1000 / 9007 | 153 / 96 |
10 | | 08'30" (+03'46") | 9 / 9017 | 144 / 81 |
5月累積里程 :
237.80 km 2014 大鵬灣星空英雄馬拉松紀念款 累積 :
1141.7 kmMW Watch 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'38" | 00:12'47" |
3 | 05'24" | 00:18'11" |
4 | 08'40" | 00:26'51" |
5 | 05'20" | 00:32'11" |
6 | 04'51" | 00:37'02" |
7 | 04'45" | 00:41'47" |
8 | 04'45" | 00:46'32" |
9 | 06'45" | 00:53'17" |
9.0 | 07'31" | 00:53'25" |