15.0 km | 01:22:21 | 05:28/km日期: 2021-11-12 05:00 - 總爬升: 128 m - 平均心率: 134 - 卡路里: 916 Cal - 平均步頻: 196 - 溫度: 18°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 06'56" / 05'55" / 05'40" / 05'31" / 05'32" / 05'21" / 05'27" / 05'12" / 05'21" / 05'13" / 05'15" / 05'18" / 05'11" / 05'11" / 04'56" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'20") | 1600 / 1600 |
| 2 | | 05'42" (+00'32") | 1600 / 3200 |
| 3 | | 05'31" (+00'21") | 1600 / 4800 |
| 4 | | 05'24" (+00'14") | 1600 / 6400 |
| 5 | | 05'20" (+00'10") | 1600 / 8000 |
| 6 | | 05'17" (+00'07") | 1600 / 9600 |
| 7 | | 05'12" (+00'02") | 1600 / 11200 |
| 8 | | 05'13" (+00'03") | 1600 / 12799 |
| 9 | | 05'10" | 1600 / 14399 |
| 10 | | 05'13" (+00'03") | 638 / 15038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
302.28 km 
adiads SL20 黑1 - 9 累積 :
2237.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 05'55" | 00:12'51" |
| 3 | 05'40" | 00:18'31" |
| 4 | 05'31" | 00:24'02" |
| 5 | 05'32" | 00:29'34" |
| 6 | 05'21" | 00:34'55" |
| 7 | 05'27" | 00:40'22" |
| 8 | 05'12" | 00:45'34" |
| 9 | 05'21" | 00:50'55" |
| 10 | 05'13" | 00:56'08" |
| 11 | 05'15" | 01:01'23" |
| 12 | 05'18" | 01:06'41" |
| 13 | 05'11" | 01:11'52" |
| 14 | 05'11" | 01:17'03" |
| 15 | 04'56" | 01:21'59" |
| 15.0 | 10'17" | 01:22'23" |
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