10.1 km | 00:55:36 | 05:29/km日期: 2021-11-13 15:05 - 平均心率: 163 - 卡路里: 602 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 05'43" / 05'31" / 05'26" / 05'20" / 05'29" / 05'28" / 05'21" / 05'23" / 05'31" / 05'32" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'28") | 1000 / 1000 |
| 2 | | 05'31" (+00'11") | 1000 / 2000 |
| 3 | | 05'25" (+00'05") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'27" (+00'07") | 1000 / 6000 |
| 7 | | 05'21" (+00'01") | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'30" (+00'10") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 138 / 10138 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 148.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'31" | 00:11'14" |
| 3 | 05'26" | 00:16'40" |
| 4 | 05'20" | 00:22'00" |
| 5 | 05'29" | 00:27'29" |
| 6 | 05'28" | 00:32'57" |
| 7 | 05'21" | 00:38'18" |
| 8 | 05'23" | 00:43'41" |
| 9 | 05'31" | 00:49'12" |
| 10 | 05'32" | 00:54'44" |
| 10.1 | 05'32" | 00:55'30" |
展開計圈分析
留言 
