| 雖然有點掙扎，還是順利完賽了
練多少是騙不了人的
下次再努力 😂😂 賽前宣言: 賽後評分: 前半馬跑太快了😂 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
11月累積里程 : 280.61 km  Adidas SL20 累積 : 816.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'01" | 00:06'01" | | 2 | 05'20" | 00:11'21" | | 3 | 05'26" | 00:16'47" | | 4 | 05'18" | 00:22'05" | | 5 | 05'19" | 00:27'24" | | 6 | 05'25" | 00:32'49" | | 7 | 05'27" | 00:38'16" | | 8 | 05'14" | 00:43'30" | | 9 | 05'12" | 00:48'42" | | 10 | 05'15" | 00:53'57" | | 11 | 05'17" | 00:59'14" | | 12 | 05'27" | 01:04'41" | | 13 | 05'11" | 01:09'52" | | 14 | 05'04" | 01:14'56" | | 15 | 04'59" | 01:19'55" | | 16 | 04'54" | 01:24'49" | | 17 | 04'55" | 01:29'44" | | 18 | 05'10" | 01:34'54" | | 19 | 05'17" | 01:40'11" | | 20 | 05'04" | 01:45'15" | | 21 | 05'02" | 01:50'17" | | 22 | 05'14" | 01:55'31" | | 23 | 05'17" | 02:00'48" | | 24 | 05'12" | 02:06'00" | | 25 | 05'17" | 02:11'17" | | 26 | 05'12" | 02:16'29" | | 27 | 05'14" | 02:21'43" | | 28 | 05'16" | 02:26'59" | | 29 | 05'13" | 02:32'12" | | 30 | 06'07" | 02:38'19" | | 31 | 05'28" | 02:43'47" | | 32 | 08'01" | 02:51'48" | | 33 | 08'22" | 03:00'10" | | 34 | 07'10" | 03:07'20" | | 35 | 06'11" | 03:13'31" | | 36 | 06'34" | 03:20'05" | | 37 | 06'24" | 03:26'29" | | 38 | 06'10" | 03:32'39" | | 39 | 06'01" | 03:38'40" | | 40 | 05'36" | 03:44'16" | | 41 | 06'12" | 03:50'28" | | 42 | 05'20" | 03:55'48" | | 42.6 | 04'44" | 03:58'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 03:58:21 | 05:38/km | 第64馬
台中
留言 
路跑在雲端(阿Paul) 說推
展開計圈分析
