5.0 km | 00:36:37 | 07:19/km日期: 2015-05-16 10:53 - 卡路里: 271 Cal - 溫度: 31°C - 濕度: 73%
Pace: 06'42" / 07'06" / 07'14" / 07'39" / 07'16" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" | 400 / 400 |
| 2 | | 07'35" (+00'50") | 400 / 800 |
| 3 | | 06'55" (+00'10") | 400 / 1200 |
| 4 | | 07'17" (+00'32") | 400 / 1600 |
| 5 | | 07'45" (+01'00") | 400 / 2000 |
| 6 | | 07'12" (+00'27") | 400 / 2400 |
| 7 | | 07'50" (+01'05") | 400 / 2800 |
| 8 | | 07'45" (+01'00") | 400 / 3199 |
| 9 | | 07'30" (+00'45") | 400 / 3599 |
| 10 | | 07'37" (+00'52") | 400 / 3999 |
| 11 | | 07'10" (+00'25") | 400 / 4399 |
| 12 | | 06'57" (+00'12") | 213 / 4613 |
5月累積里程 : 20.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 07'06" | 00:13'48" |
| 3 | 07'14" | 00:21'02" |
| 4 | 07'39" | 00:28'41" |
| 5 | 07'16" | 00:35'57" |
| 4.6 | -1'-43" | 00:36'37" |
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