|  44.0 km | 06:15:12 | 08:31/km | 第16馬| 官方成績 | | 日期 | 2015-05-16 | | 成績 | 06:15:12 | | 總名次 | 795 / 1168 | | 分組名次 | 104 / 146 | | 平均速度 | 08:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:40'11" (+01'41") | 01:28'47" (+11'28") | | 00:48'36" (+10'06") | | 00:52'25" (+13'55") | 01:32'17" (+14'58") | | 00:39'52" (+01'22") | | 00:46'41" (+08'11") | 01:25'55" (+08'36") | | 00:39'14" (+00'44") | | 00:38'49" (+00'19") | 01:17'19" | | 00:38'30" | |
日期: 2015-05-16 06:40 - 卡路里: 2925 Cal - 溫度: 27°C - 濕度: 89% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'21" (+01'43") | 1000 / 1000 | | 2 | | 06'46" (+01'08") | 1000 / 2000 | | 3 | | 08'15" (+02'37") | 1000 / 3000 | | 4 | | 08'57" (+03'19") | 1000 / 4000 | | 5 | | 08'50" (+03'12") | 1000 / 5000 |
| 6 | | 09'40" (+04'02") | 1000 / 6000 | | 7 | | 08'37" (+02'59") | 1000 / 7000 | | 8 | | 10'38" (+05'00") | 1000 / 8000 | | 9 | | 09'31" (+03'53") | 1000 / 9000 | | 10 | | 10'09" (+04'31") | 1000 / 10000 | | 11 | | 12'14" (+06'36") | 1000 / 11000 | | 12 | | 09'51" (+04'13") | 1000 / 12000 | | 13 | | 10'56" (+05'18") | 1000 / 13000 | | 14 | | 10'46" (+05'08") | 1000 / 14000 | | 15 | | 08'35" (+02'57") | 1000 / 15000 | | 16 | | 09'23" (+03'45") | 1000 / 16000 | | 17 | | 08'13" (+02'35") | 1000 / 17000 | | 18 | | 05'47" (+00'09") | 1000 / 18000 | | 19 | | 10'10" (+04'32") | 1000 / 19000 | | 20 | | 06'16" (+00'38") | 1000 / 20000 | | 21 | | 07'00" (+01'22") | 1000 / 21000 | | 22 | | 11'34" (+05'56") | 1000 / 22000 | | 23 | | 08'31" (+02'53") | 1000 / 23000 | | 24 | | 09'52" (+04'14") | 1000 / 24000 | | 25 | | 09'39" (+04'01") | 1000 / 25000 | | 26 | | 05'38" | 1000 / 26000 | | 27 | | 10'03" (+04'25") | 1000 / 27000 | | 28 | | 07'49" (+02'11") | 1000 / 28000 | | 29 | | 06'18" (+00'40") | 1000 / 29000 | | 30 | | 09'24" (+03'46") | 1000 / 30000 | | 31 | | 07'23" (+01'45") | 1000 / 31000 | | 32 | | 05'49" (+00'11") | 1000 / 32000 | | 33 | | 09'57" (+04'19") | 1000 / 33000 | | 34 | | 09'20" (+03'42") | 1000 / 34000 | | 35 | | 06'18" (+00'40") | 1000 / 35000 | | 36 | | 07'37" (+01'59") | 1000 / 36000 | | 37 | | 09'13" (+03'35") | 1000 / 37000 | | 38 | | 06'26" (+00'48") | 1000 / 38000 | | 39 | | 06'35" (+00'57") | 1000 / 39000 | | 40 | | 08'37" (+02'59") | 1000 / 40000 | | 41 | | 06'27" (+00'49") | 1000 / 41000 | | 42 | | 09'43" (+04'05") | 1000 / 42000 | | 43 | | 09'33" (+03'55") | 1000 / 43000 | | 44 | | 07'55" (+02'17") | 655 / 43655 |
 台中wmr1968  林蔭下真的很舒服，回到公路真的好熱。熊熊想起6月在三星還要再跑一場。哇! 5月累積里程 : 306.54 km  ASICS 虎走 累積 : 1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'22" | 00:07'22" | | 2 | 06'46" | 00:14'08" | | 3 | 08'16" | 00:22'24" | | 4 | 08'57" | 00:31'21" | | 5 | 08'50" | 00:40'11" | | 6 | 09'40" | 00:49'51" | | 7 | 08'38" | 00:58'29" | | 8 | 10'38" | 01:09'07" | | 9 | 09'31" | 01:18'38" | | 10 | 10'09" | 01:28'47" | | 11 | 12'15" | 01:41'02" | | 12 | 09'52" | 01:50'54" | | 13 | 10'56" | 02:01'50" | | 14 | 10'47" | 02:12'37" | | 15 | 08'35" | 02:21'12" | | 16 | 09'24" | 02:30'36" | | 17 | 08'14" | 02:38'50" | | 18 | 05'47" | 02:44'37" | | 19 | 10'11" | 02:54'48" | | 20 | 06'16" | 03:01'04" | | 21 | 07'01" | 03:08'05" | | 22 | 11'35" | 03:19'40" | | 23 | 08'31" | 03:28'11" | | 24 | 09'53" | 03:38'04" | | 25 | 09'41" | 03:47'45" | | 26 | 05'38" | 03:53'23" | | 27 | 10'03" | 04:03'26" | | 28 | 07'50" | 04:11'16" | | 29 | 06'19" | 04:17'35" | | 30 | 09'24" | 04:26'59" | | 31 | 07'24" | 04:34'23" | | 32 | 05'50" | 04:40'13" | | 33 | 09'57" | 04:50'10" | | 34 | 09'20" | 04:59'30" | | 35 | 06'18" | 05:05'48" | | 36 | 07'37" | 05:13'25" | | 37 | 09'14" | 05:22'39" | | 38 | 06'26" | 05:29'05" | | 39 | 06'36" | 05:35'41" | | 40 | 08'37" | 05:44'18" | | 41 | 06'28" | 05:50'46" | | 42 | 09'44" | 06:00'30" | | 43 | 09'33" | 06:10'03" | | 43.7 | 07'56" | 06:15'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
EricTsai168 說推
留言 
展開計圈分析
