21.0 km | 02:25:26 | 06:55/km日期: 2021-11-20 06:00 - 總爬升: 227 m - 平均心率: 147 - 卡路里: 1841 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(10)
Pace: 05'23" / 05'14" / 05'54" / 08'11" / 06'34" / 06'28" / 07'14" / 06'43" / 08'42" / 10'58" / 11'37" / 07'31" / 06'09" / 06'00" / 06'46" / 07'36" / 06'01" / 05'44" / 05'39" / 05'42" / 05'20" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" | 1000 / 2000 |
| 3 | | 05'54" (+00'41") | 1000 / 3000 |
| 4 | | 08'10" (+02'57") | 1000 / 4000 |
| 5 | | 06'33" (+01'20") | 1000 / 5000 |
| 6 | | 06'28" (+01'15") | 1000 / 6000 |
| 7 | | 07'13" (+02'00") | 1000 / 7000 |
| 8 | | 06'43" (+01'30") | 1000 / 8000 |
| 9 | | 08'42" (+03'29") | 1000 / 9000 |
| 10 | | 10'58" (+05'45") | 1000 / 10000 |
| 11 | | 11'36" (+06'23") | 1000 / 11000 |
| 12 | | 07'31" (+02'18") | 1000 / 12000 |
| 13 | | 06'08" (+00'55") | 1000 / 13000 |
| 14 | | 05'59" (+00'46") | 1000 / 14000 |
| 15 | | 06'45" (+01'32") | 1000 / 15000 |
| 16 | | 07'36" (+02'23") | 1000 / 16000 |
| 17 | | 06'01" (+00'48") | 1000 / 17000 |
| 18 | | 05'43" (+00'30") | 1000 / 18000 |
| 19 | | 05'39" (+00'26") | 1000 / 19000 |
| 20 | | 05'41" (+00'28") | 1000 / 20000 |
| 21 | | 05'20" (+00'07") | 1000 / 21000 |
| 22 | | 04'26" | 8 / 21008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 175.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'14" | 00:10'37" |
| 3 | 05'54" | 00:16'31" |
| 4 | 08'11" | 00:24'42" |
| 5 | 06'34" | 00:31'16" |
| 6 | 06'28" | 00:37'44" |
| 7 | 07'14" | 00:44'58" |
| 8 | 06'43" | 00:51'41" |
| 9 | 08'42" | 01:00'23" |
| 10 | 10'58" | 01:11'21" |
| 11 | 11'37" | 01:22'58" |
| 12 | 07'31" | 01:30'29" |
| 13 | 06'09" | 01:36'38" |
| 14 | 06'00" | 01:42'38" |
| 15 | 06'46" | 01:49'24" |
| 16 | 07'36" | 01:57'00" |
| 17 | 06'01" | 02:03'01" |
| 18 | 05'44" | 02:08'45" |
| 19 | 05'39" | 02:14'24" |
| 20 | 05'42" | 02:20'06" |
| 21 | 05'20" | 02:25'26" |
| 21.0 | 03'50" | 02:25'28" |
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