8.2 km | 00:56:23 | 06:53/km日期: 2021-11-20 17:34 - 平均心率: 141 - 卡路里: 624 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'32" / 06'41" / 07'25" / 06'30" / 06'45" / 06'45" / 07'03" / 07'06" / 08'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'01") | 1000 / 1000 |
2 | | 06'41" (+00'11") | 1000 / 2000 |
3 | | 07'24" (+00'54") | 1000 / 3000 |
4 | | 06'30" | 1000 / 4000 |
5 | | 06'44" (+00'14") | 1000 / 5000 |
6 | | 06'45" (+00'15") | 1000 / 6000 |
7 | | 07'02" (+00'32") | 1000 / 7000 |
8 | | 07'06" (+00'36") | 1000 / 8000 |
9 | | 08'38" (+02'08") | 186 / 8186 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 :
68.46 km UNDER ARMOUR Threadborne 累積 :
389.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 06'41" | 00:13'13" |
3 | 07'25" | 00:20'38" |
4 | 06'30" | 00:27'08" |
5 | 06'45" | 00:33'53" |
6 | 06'45" | 00:40'38" |
7 | 07'03" | 00:47'41" |
8 | 07'06" | 00:54'47" |
8.2 | 08'39" | 00:56'24" |