全馬 | 03:57:00 | 05:37/km | 第31馬| 官方成績 |
| 日期 | 2021-11-21 |
| 成績 | 03:57:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:37/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'34" | 00:51'48" |
| 00:26'14" (+00'40") |
| 00:27'00" (+01'26") | 00:54'22" (+02'34") |
| 00:27'22" (+01'48") |
| 00:28'12" (+02'38") | 00:57'17" (+05'29") |
| 00:29'05" (+03'31") |
| 00:29'17" (+03'43") | 00:59'30" (+07'42") |
| 00:30'13" (+04'39") |
|
日期: 2021-11-21 06:30 - 平均心率: 152 - 卡路里: 1775 Cal - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
賽前宣言: 努力調整體能狀態中...不要排到大夜啊......
賽後評分: 防疫規格很不錯~只可惜自身狀態太糟
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 :
329.57 km 
ASICS TARTHEREDGE 2 TENKA 1011A937-750 累積 :
1356.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 02'48" | 00:10'16" |
| 3 | 05'10" | 00:15'26" |
| 4 | 05'16" | 00:20'42" |
| 5 | 04'52" | 00:25'34" |
| 6 | 05'18" | 00:30'52" |
| 7 | 05'16" | 00:36'08" |
| 8 | 05'14" | 00:41'22" |
| 9 | 05'07" | 00:46'29" |
| 10 | 05'19" | 00:51'48" |
| 11 | 05'21" | 00:57'09" |
| 12 | 05'19" | 01:02'28" |
| 13 | 05'25" | 01:07'53" |
| 14 | 05'27" | 01:13'20" |
| 15 | 05'28" | 01:18'48" |
| 16 | 05'29" | 01:24'17" |
| 17 | 05'35" | 01:29'52" |
| 18 | 05'38" | 01:35'30" |
| 19 | 05'18" | 01:40'48" |
| 20 | 05'22" | 01:46'10" |
| 21 | 05'29" | 01:51'39" |
| 22 | 05'31" | 01:57'10" |
| 23 | 05'39" | 02:02'49" |
| 24 | 05'55" | 02:08'44" |
| 25 | 05'38" | 02:14'22" |
| 26 | 05'51" | 02:20'13" |
| 27 | 05'48" | 02:26'01" |
| 28 | 05'55" | 02:31'56" |
| 29 | 05'45" | 02:37'41" |
| 30 | 05'46" | 02:43'27" |
| 31 | 05'54" | 02:49'21" |
| 32 | 05'44" | 02:55'05" |
| 33 | 05'38" | 03:00'43" |
| 34 | 05'57" | 03:06'40" |
| 35 | 06'04" | 03:12'44" |
| 36 | 05'53" | 03:18'37" |
| 37 | 06'25" | 03:25'02" |
| 38 | 05'50" | 03:30'52" |
| 39 | 06'05" | 03:36'57" |
| 40 | 06'00" | 03:42'57" |
| 41 | 05'53" | 03:48'50" |
| 42 | 06'25" | 03:55'15" |
| 42.4 | 04'07" | 03:56'57" |
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