16.0 km | 01:31:26 | 05:42/km日期: 2021-11-23 10:02 - 平均心率: 145 - 卡路里: 1131 Cal - 平均步頻: 182 - 溫度: 15°C - 濕度: 88% - PM2.5: 良好(13)
Pace: 05'51" / 05'47" / 05'27" / 05'49" / 05'46" / 05'45" / 05'37" / 05'44" / 05'33" / 05'39" / 05'48" / 05'44" / 05'41" / 05'41" / 05'43" / 05'49" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'25") | 1000 / 1000 |
| 2 | | 05'47" (+00'21") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'48" (+00'22") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'45" (+00'19") | 1000 / 6000 |
| 7 | | 05'36" (+00'10") | 1000 / 7000 |
| 8 | | 05'44" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'06") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'47" (+00'21") | 1000 / 11000 |
| 12 | | 05'43" (+00'17") | 1000 / 12000 |
| 13 | | 05'41" (+00'15") | 1000 / 13000 |
| 14 | | 05'40" (+00'14") | 1000 / 14000 |
| 15 | | 05'43" (+00'17") | 1000 / 15000 |
| 16 | | 05'49" (+00'23") | 1000 / 16000 |
| 17 | | 06'26" (+01'00") | 4 / 16004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
11月累積里程 : 510.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'47" | 00:11'38" |
| 3 | 05'27" | 00:17'05" |
| 4 | 05'49" | 00:22'54" |
| 5 | 05'46" | 00:28'40" |
| 6 | 05'45" | 00:34'25" |
| 7 | 05'37" | 00:40'02" |
| 8 | 05'44" | 00:45'46" |
| 9 | 05'33" | 00:51'19" |
| 10 | 05'39" | 00:56'58" |
| 11 | 05'48" | 01:02'46" |
| 12 | 05'44" | 01:08'30" |
| 13 | 05'41" | 01:14'11" |
| 14 | 05'41" | 01:19'52" |
| 15 | 05'43" | 01:25'35" |
| 16 | 05'49" | 01:31'24" |
| 16.0 | 07'45" | 01:31'26" |
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