11.0 km | 01:10:28 | 06:24/km日期: 2021-11-24 08:21 - 平均心率: 144 - 卡路里: 599 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 06'35" / 06'28" / 06'31" / 06'33" / 06'35" / 06'32" / 06'22" / 06'29" / 06'19" / 06'22" / 05'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'56") | 1000 / 1000 |
| 2 | | 06'27" (+00'48") | 1000 / 2000 |
| 3 | | 06'31" (+00'52") | 1000 / 3000 |
| 4 | | 06'32" (+00'53") | 1000 / 4000 |
| 5 | | 06'35" (+00'56") | 1000 / 5000 |
| 6 | | 06'31" (+00'52") | 1000 / 6000 |
| 7 | | 06'21" (+00'42") | 1000 / 7000 |
| 8 | | 06'29" (+00'50") | 1000 / 8000 |
| 9 | | 06'19" (+00'40") | 1000 / 9000 |
| 10 | | 06'22" (+00'43") | 1000 / 10000 |
| 11 | | 05'39" | 999 / 10999 |
| 12 | | 03'56" | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
139.62 km 
Brooks Launch 6 累積 :
803.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'28" | 00:13'03" |
| 3 | 06'31" | 00:19'34" |
| 4 | 06'33" | 00:26'07" |
| 5 | 06'35" | 00:32'42" |
| 6 | 06'32" | 00:39'14" |
| 7 | 06'22" | 00:45'36" |
| 8 | 06'29" | 00:52'05" |
| 9 | 06'19" | 00:58'24" |
| 10 | 06'22" | 01:04'46" |
| 11 | 05'40" | 01:10'26" |
| 11.0 | 03'40" | 01:10'28" |
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