10.3 km | 00:54:02 | 05:16/km日期: 2021-11-25 19:28 - 平均心率: 142 - 卡路里: 570 Cal - 平均步頻: 176 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(5)
Pace: 05'59" / 05'28" / 05'08" / 05'06" / 05'10" / 05'13" / 05'14" / 04'55" / 05'07" / 05'10" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'12") | 1000 / 1000 |
| 2 | | 05'28" (+00'33") | 1000 / 2000 |
| 3 | | 05'08" (+00'13") | 1000 / 3000 |
| 4 | | 05'06" (+00'11") | 1000 / 4000 |
| 5 | | 05'09" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'18") | 1000 / 6000 |
| 7 | | 05'13" (+00'18") | 1000 / 7000 |
| 8 | | 04'55" | 1000 / 8000 |
| 9 | | 05'06" (+00'11") | 1000 / 9000 |
| 10 | | 05'10" (+00'15") | 1000 / 10000 |
| 11 | | 05'20" (+00'25") | 259 / 10259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
11月累積里程 : 301.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'28" | 00:11'27" |
| 3 | 05'08" | 00:16'35" |
| 4 | 05'06" | 00:21'41" |
| 5 | 05'10" | 00:26'51" |
| 6 | 05'13" | 00:32'04" |
| 7 | 05'14" | 00:37'18" |
| 8 | 04'55" | 00:42'13" |
| 9 | 05'07" | 00:47'20" |
| 10 | 05'10" | 00:52'30" |
| 10.3 | 05'19" | 00:53'53" |
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