|  全馬 | 03:50:05 | 05:27/km | 第7馬| 官方成績 | | 日期 | 2021-11-27 | | 成績 | 03:50:05 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:27/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:26'39" (+01'01") | 00:52'17" | | 00:25'38" | | 00:26'07" (+00'29") | 00:52'23" (+00'06") | | 00:26'16" (+00'38") | | 00:26'33" (+00'55") | 00:54'05" (+01'48") | | 00:27'32" (+01'54") | | 00:27'51" (+02'13") | 00:56'58" (+04'41") | | 00:29'07" (+03'29") | |
日期: 2021-11-27 06:00 - 平均心率: 159 - 卡路里: 2414 Cal - 平均步頻: 196 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'58" (+00'57") | 1000 / 1000 | | 2 | | 05'16" (+00'15") | 1000 / 2000 | | 3 | | 05'11" (+00'10") | 1000 / 3000 | | 4 | | 05'10" (+00'09") | 1000 / 4000 | | 5 | | 05'01" | 1000 / 5000 |
| 6 | | 05'02" (+00'01") | 1000 / 6000 | | 7 | | 05'08" (+00'07") | 1000 / 7000 | | 8 | | 05'10" (+00'09") | 1000 / 8000 | | 9 | | 05'04" (+00'03") | 1000 / 9000 | | 10 | | 05'12" (+00'11") | 1000 / 10000 | | 11 | | 05'09" (+00'08") | 1000 / 11000 | | 12 | | 05'15" (+00'14") | 1000 / 12000 | | 13 | | 05'10" (+00'09") | 1000 / 13000 | | 14 | | 05'10" (+00'09") | 1000 / 14000 | | 15 | | 05'20" (+00'19") | 1000 / 15000 | | 16 | | 05'13" (+00'12") | 1000 / 16000 | | 17 | | 05'22" (+00'21") | 1000 / 17000 | | 18 | | 05'09" (+00'08") | 1000 / 18000 | | 19 | | 05'04" (+00'03") | 1000 / 19000 | | 20 | | 05'26" (+00'25") | 1000 / 20000 | | 21 | | 05'14" (+00'13") | 1000 / 21000 | | 22 | | 05'19" (+00'18") | 1000 / 22000 | | 23 | | 05'17" (+00'16") | 1000 / 23000 | | 24 | | 05'18" (+00'17") | 1000 / 24000 | | 25 | | 05'22" (+00'21") | 1000 / 25000 | | 26 | | 05'20" (+00'19") | 1000 / 26000 | | 27 | | 05'25" (+00'24") | 1000 / 27000 | | 28 | | 05'38" (+00'37") | 1000 / 28000 | | 29 | | 05'16" (+00'15") | 1000 / 29000 | | 30 | | 05'51" (+00'50") | 1000 / 30000 | | 31 | | 05'19" (+00'18") | 1000 / 31000 | | 32 | | 05'26" (+00'25") | 1000 / 32000 | | 33 | | 05'28" (+00'27") | 1000 / 33000 | | 34 | | 05'33" (+00'32") | 1000 / 34000 | | 35 | | 06'03" (+01'02") | 1000 / 35000 | | 36 | | 05'40" (+00'39") | 1000 / 36000 | | 37 | | 05'46" (+00'45") | 1000 / 37000 | | 38 | | 06'13" (+01'12") | 1000 / 38000 | | 39 | | 05'33" (+00'32") | 1000 / 39000 | | 40 | | 05'52" (+00'51") | 1000 / 40000 | | 41 | | 05'46" (+00'45") | 1000 / 41000 | | 42 | | 05'54" (+00'53") | 1000 / 42000 | | 43 | | 06'11" (+01'10") | 432 / 42432 |
 宜蘭Chin  今年的成績可以接受,不過名次只有男子組而沒有分齡的名次
賽後評分: ok 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 105~127 | 65~79% | | 2:M馬拉松配速區 | 127~144 | 79~89% | | 3:T乳酸耐力區 | 144~149 | 89~92% | | 4:A無氧耐力區 | 149~157 | 92~97.5% | | 5:I最大耗氧區 | 157~162 | 97.5~100% | | 最大心率為162 點此去設定最大心率 |
11月累積里程 : 170.89 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'57" | 00:05'57" | | 2 | 05'17" | 00:11'14" | | 3 | 05'12" | 00:16'26" | | 4 | 05'11" | 00:21'37" | | 5 | 05'02" | 00:26'39" | | 6 | 05'02" | 00:31'41" | | 7 | 05'08" | 00:36'49" | | 8 | 05'11" | 00:42'00" | | 9 | 05'04" | 00:47'04" | | 10 | 05'13" | 00:52'17" | | 11 | 05'10" | 00:57'27" | | 12 | 05'15" | 01:02'42" | | 13 | 05'11" | 01:07'53" | | 14 | 05'11" | 01:13'04" | | 15 | 05'20" | 01:18'24" | | 16 | 05'13" | 01:23'37" | | 17 | 05'22" | 01:28'59" | | 18 | 05'10" | 01:34'09" | | 19 | 05'04" | 01:39'13" | | 20 | 05'27" | 01:44'40" | | 21 | 05'14" | 01:49'54" | | 22 | 05'20" | 01:55'14" | | 23 | 05'17" | 02:00'31" | | 24 | 05'19" | 02:05'50" | | 25 | 05'23" | 02:11'13" | | 26 | 05'20" | 02:16'33" | | 27 | 05'25" | 02:21'58" | | 28 | 05'39" | 02:27'37" | | 29 | 05'16" | 02:32'53" | | 30 | 05'52" | 02:38'45" | | 31 | 05'20" | 02:44'05" | | 32 | 05'26" | 02:49'31" | | 33 | 05'29" | 02:55'00" | | 34 | 05'33" | 03:00'33" | | 35 | 06'03" | 03:06'36" | | 36 | 05'41" | 03:12'17" | | 37 | 05'46" | 03:18'03" | | 38 | 06'14" | 03:24'17" | | 39 | 05'34" | 03:29'51" | | 40 | 05'52" | 03:35'43" | | 41 | 05'47" | 03:41'30" | | 42 | 05'54" | 03:47'24" | | 42.4 | 06'14" | 03:50'06" |
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