21.7 km | 01:57:50 | 05:25/km日期: 2021-11-28 05:40 - 平均心率: 133 - 卡路里: 945 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 05'19" / 05'05" / 05'14" / 05'05" / 05'13" / 05'08" / 05'15" / 05'36" / 05'14" / 05'23" / 05'19" / 05'29" / 05'42" / 05'34" / 05'25" / 05'28" / 05'32" / 06'10" / 05'47" / 05'29" / 05'22" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'14") | 1000 / 1000 |
| 2 | | 05'04" | 1000 / 2000 |
| 3 | | 05'07" (+00'03") | 1000 / 3000 |
| 4 | | 05'11" (+00'07") | 1000 / 4000 |
| 5 | | 05'12" (+00'08") | 1000 / 5000 |
| 6 | | 05'07" (+00'03") | 1000 / 6000 |
| 7 | | 05'14" (+00'10") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'14" (+00'10") | 1000 / 9000 |
| 10 | | 05'23" (+00'19") | 1000 / 10000 |
| 11 | | 05'18" (+00'14") | 1000 / 11000 |
| 12 | | 05'28" (+00'24") | 1000 / 12000 |
| 13 | | 05'42" (+00'38") | 1000 / 13000 |
| 14 | | 05'33" (+00'29") | 1000 / 14000 |
| 15 | | 05'24" (+00'20") | 1000 / 15000 |
| 16 | | 05'27" (+00'23") | 1000 / 16000 |
| 17 | | 05'32" (+00'28") | 1000 / 17000 |
| 18 | | 06'10" (+01'06") | 1000 / 18000 |
| 19 | | 05'47" (+00'43") | 1000 / 19000 |
| 20 | | 05'28" (+00'24") | 1000 / 20000 |
| 21 | | 05'22" (+00'18") | 1000 / 21000 |
| 22 | | 05'30" (+00'26") | 732 / 21732 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 165.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'05" | 00:10'24" |
| 3 | 05'14" | 00:15'38" |
| 4 | 05'05" | 00:20'43" |
| 5 | 05'13" | 00:25'56" |
| 6 | 05'08" | 00:31'04" |
| 7 | 05'15" | 00:36'19" |
| 8 | 05'36" | 00:41'55" |
| 9 | 05'14" | 00:47'09" |
| 10 | 05'23" | 00:52'32" |
| 11 | 05'19" | 00:57'51" |
| 12 | 05'29" | 01:03'20" |
| 13 | 05'42" | 01:09'02" |
| 14 | 05'34" | 01:14'36" |
| 15 | 05'25" | 01:20'01" |
| 16 | 05'28" | 01:25'29" |
| 17 | 05'32" | 01:31'01" |
| 18 | 06'10" | 01:37'11" |
| 19 | 05'47" | 01:42'58" |
| 20 | 05'29" | 01:48'27" |
| 21 | 05'22" | 01:53'49" |
| 21.7 | 05'30" | 01:57'51" |
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