10.0 km | 01:01:50 | 06:10/km日期: 2021-12-01 19:01 - 平均心率: 135 - 卡路里: 531 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 63% - PM2.5: 良好(19)
Pace: 06'46" / 06'15" / 06'10" / 06'09" / 06'04" / 06'04" / 06'09" / 06'05" / 05'59" / 06'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'47") | 1000 / 1000 |
| 2 | | 06'14" (+00'15") | 1000 / 2000 |
| 3 | | 06'10" (+00'11") | 1000 / 3000 |
| 4 | | 06'08" (+00'09") | 1000 / 4000 |
| 5 | | 06'04" (+00'05") | 1000 / 5000 |
| 6 | | 06'03" (+00'04") | 1000 / 6000 |
| 7 | | 06'09" (+00'10") | 1000 / 7000 |
| 8 | | 06'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'59" | 1000 / 9000 |
| 10 | | 06'04" (+00'05") | 1000 / 10000 |
| 11 | | 06'32" (+00'33") | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
131.37 km 
NIKE ZOOM RIVAL FLY 累積 :
1026.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'15" | 00:13'01" |
| 3 | 06'10" | 00:19'11" |
| 4 | 06'09" | 00:25'20" |
| 5 | 06'04" | 00:31'24" |
| 6 | 06'04" | 00:37'28" |
| 7 | 06'09" | 00:43'37" |
| 8 | 06'05" | 00:49'42" |
| 9 | 05'59" | 00:55'41" |
| 10 | 06'05" | 01:01'46" |
| 10.0 | 05'24" | 01:01'50" |
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