50.0 km | 07:55:18 | 09:30/km日期: 2021-12-04 06:56 - 平均心率: 139 - 卡路里: 3637 Cal - 平均步頻: 154 - 溫度: 16°C - 濕度: 67% - PM2.5: 普通(37)
Pace: 08'27" / 07'13" / 06'59" / 11'51" / 06'26" / 07'53" / 06'20" / 08'08" / 09'04" / 06'24" / 06'16" / 07'13" / 07'27" / 06'27" / 07'52" / 09'30" / 06'55" / 08'29" / 08'49" / 06'45" / 07'15" / 13'57" / 09'04" / 08'34" / 06'38" / 06'53" / 09'01" / 12'37" / 09'11" / 11'20" / 07'58" / 12'29" / 07'58" / 08'19" / 16'30" / 12'29" / 10'42" / 13'15" / 11'45" / 09'27" / 10'13" / 11'38" / 11'21" / 09'28" / 08'16" / 11'02" / 11'29" / 16'56" / 10'06" / 14'56" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+02'12") | 1000 / 1000 |
| 2 | | 07'13" (+00'58") | 1000 / 2000 |
| 3 | | 06'58" (+00'43") | 1000 / 3000 |
| 4 | | 11'50" (+05'35") | 1000 / 4000 |
| 5 | | 06'26" (+00'11") | 1000 / 5000 |
| 6 | | 07'52" (+01'37") | 1000 / 6000 |
| 7 | | 06'20" (+00'05") | 1000 / 7000 |
| 8 | | 08'07" (+01'52") | 1000 / 8000 |
| 9 | | 09'04" (+02'49") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'15" | 1000 / 11000 |
| 12 | | 07'13" (+00'58") | 1000 / 12000 |
| 13 | | 07'27" (+01'12") | 1000 / 13000 |
| 14 | | 06'26" (+00'11") | 1000 / 14000 |
| 15 | | 07'51" (+01'36") | 1000 / 15000 |
| 16 | | 09'29" (+03'14") | 1000 / 16000 |
| 17 | | 06'55" (+00'40") | 1000 / 17000 |
| 18 | | 08'28" (+02'13") | 1000 / 18000 |
| 19 | | 08'49" (+02'34") | 1000 / 19000 |
| 20 | | 06'44" (+00'29") | 1000 / 20000 |
| 21 | | 07'14" (+00'59") | 1000 / 21000 |
| 22 | | 13'57" (+07'42") | 1000 / 22000 |
| 23 | | 09'03" (+02'48") | 1000 / 23000 |
| 24 | | 08'34" (+02'19") | 1000 / 24000 |
| 25 | | 06'38" (+00'23") | 1000 / 25000 |
| 26 | | 06'52" (+00'37") | 1000 / 26000 |
| 27 | | 09'00" (+02'45") | 1000 / 27000 |
| 28 | | 12'36" (+06'21") | 1000 / 28000 |
| 29 | | 09'11" (+02'56") | 1000 / 29000 |
| 30 | | 11'20" (+05'05") | 1000 / 30000 |
| 31 | | 07'57" (+01'42") | 1000 / 31000 |
| 32 | | 12'29" (+06'14") | 1000 / 32000 |
| 33 | | 07'58" (+01'43") | 1000 / 33000 |
| 34 | | 08'18" (+02'03") | 1000 / 34000 |
| 35 | | 16'30" (+10'15") | 1000 / 35000 |
| 36 | | 12'29" (+06'14") | 1000 / 36000 |
| 37 | | 10'41" (+04'26") | 1000 / 37000 |
| 38 | | 13'15" (+07'00") | 1000 / 38000 |
| 39 | | 11'45" (+05'30") | 1000 / 39000 |
| 40 | | 09'27" (+03'12") | 1000 / 40000 |
| 41 | | 10'12" (+03'57") | 1000 / 41000 |
| 42 | | 11'05" (+04'50") | 1000 / 42000 |
| 43 | | 11'53" (+05'38") | 1000 / 43000 |
| 44 | | 09'28" (+03'13") | 1000 / 44000 |
| 45 | | 08'16" (+02'01") | 1000 / 45000 |
| 46 | | 11'02" (+04'47") | 1000 / 46000 |
| 47 | | 11'28" (+05'13") | 1000 / 47000 |
| 48 | | 16'56" (+10'41") | 1000 / 48000 |
| 49 | | 10'05" (+03'50") | 1000 / 49000 |
| 50 | | 14'56" (+08'41") | 1000 / 50000 |
| 51 | | 09'21" (+03'06") | 4 / 50004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
12月累積里程 : 385.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'13" | 00:15'40" |
| 3 | 06'59" | 00:22'39" |
| 4 | 11'51" | 00:34'30" |
| 5 | 06'26" | 00:40'56" |
| 6 | 07'53" | 00:48'49" |
| 7 | 06'20" | 00:55'09" |
| 8 | 08'08" | 01:03'17" |
| 9 | 09'04" | 01:12'21" |
| 10 | 06'24" | 01:18'45" |
| 11 | 06'16" | 01:25'01" |
| 12 | 07'13" | 01:32'14" |
| 13 | 07'27" | 01:39'41" |
| 14 | 06'27" | 01:46'08" |
| 15 | 07'52" | 01:54'00" |
| 16 | 09'30" | 02:03'30" |
| 17 | 06'55" | 02:10'25" |
| 18 | 08'29" | 02:18'54" |
| 19 | 08'49" | 02:27'43" |
| 20 | 06'45" | 02:34'28" |
| 21 | 07'15" | 02:41'43" |
| 22 | 13'57" | 02:55'40" |
| 23 | 09'04" | 03:04'44" |
| 24 | 08'34" | 03:13'18" |
| 25 | 06'38" | 03:19'56" |
| 26 | 06'53" | 03:26'49" |
| 27 | 09'01" | 03:35'50" |
| 28 | 12'37" | 03:48'27" |
| 29 | 09'11" | 03:57'38" |
| 30 | 11'20" | 04:08'58" |
| 31 | 07'58" | 04:16'56" |
| 32 | 12'29" | 04:29'25" |
| 33 | 07'58" | 04:37'23" |
| 34 | 08'19" | 04:45'42" |
| 35 | 16'30" | 05:02'12" |
| 36 | 12'29" | 05:14'41" |
| 37 | 10'42" | 05:25'23" |
| 38 | 13'15" | 05:38'38" |
| 39 | 11'45" | 05:50'23" |
| 40 | 09'27" | 05:59'50" |
| 41 | 10'13" | 06:10'03" |
| 42 | 11'38" | 06:21'41" |
| 43 | 11'21" | 06:33'02" |
| 44 | 09'28" | 06:42'30" |
| 45 | 08'16" | 06:50'46" |
| 46 | 11'02" | 07:01'48" |
| 47 | 11'29" | 07:13'17" |
| 48 | 16'56" | 07:30'13" |
| 49 | 10'06" | 07:40'19" |
| 50 | 14'56" | 07:55'15" |
| 50.0 | 11'59" | 07:55'18" |
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