18.2 km | 01:36:55 | 05:20/km日期: 2021-12-05 06:11 - 平均心率: 150 - 卡路里: 1166 Cal - 平均步頻: 180 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(7)
Pace: 05'40" / 05'15" / 05'08" / 05'12" / 05'07" / 05'06" / 05'09" / 05'01" / 06'43" / 05'03" / 05'15" / 05'14" / 05'11" / 05'10" / 05'04" / 05'05" / 05'11" / 06'14" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" (+00'49") | 28 / 1028 |
| 3 | | 05'14" (+00'12") | 1000 / 2028 |
| 4 | | 05'07" (+00'05") | 1000 / 3028 |
| 5 | | 05'15" (+00'13") | 1000 / 4028 |
| 6 | | 05'02" | 1000 / 5028 |
| 7 | | 05'05" (+00'03") | 1000 / 6028 |
| 8 | | 05'09" (+00'07") | 1000 / 7028 |
| 9 | | 05'31" (+00'29") | 1000 / 8028 |
| 10 | | 06'13" (+01'11") | 1000 / 9028 |
| 11 | | 05'02" | 1000 / 10028 |
| 12 | | 05'14" (+00'12") | 1000 / 11028 |
| 13 | | 05'14" (+00'12") | 1000 / 12028 |
| 14 | | 05'10" (+00'08") | 1000 / 13028 |
| 15 | | 05'08" (+00'06") | 1000 / 14028 |
| 16 | | 05'05" (+00'03") | 1000 / 15028 |
| 17 | | 05'05" (+00'03") | 1000 / 16028 |
| 18 | | 05'10" (+00'08") | 999 / 17028 |
| 19 | | 06'16" (+01'14") | 1000 / 18028 |
| 20 | | 06'39" (+01'37") | 141 / 18169 |
謝謝小風哥/神龍/順龍/阿瑋共跑🙏
很穩定的配速（除了最後1K😆），跑起來相當不錯。
而結束後才下大雨也很幸運😅
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
338.58 km 
Adidas Takumi Sen Boost Black_Purple 累積 :
644.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'15" | 00:10'55" |
| 3 | 05'08" | 00:16'03" |
| 4 | 05'12" | 00:21'15" |
| 5 | 05'07" | 00:26'22" |
| 6 | 05'06" | 00:31'28" |
| 7 | 05'09" | 00:36'37" |
| 8 | 05'01" | 00:41'38" |
| 9 | 06'43" | 00:48'21" |
| 10 | 05'03" | 00:53'24" |
| 11 | 05'15" | 00:58'39" |
| 12 | 05'14" | 01:03'53" |
| 13 | 05'11" | 01:09'04" |
| 14 | 05'10" | 01:14'14" |
| 15 | 05'04" | 01:19'18" |
| 16 | 05'05" | 01:24'23" |
| 17 | 05'11" | 01:29'34" |
| 18 | 06'14" | 01:35'48" |
| 18.2 | 06'34" | 01:36'55" |
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