11.5 km | 01:07:54 | 05:54/km日期: 2021-12-05 07:00 - 平均心率: 154 - 卡路里: 685 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 08'35" / 11'07" / 05'24" / 05'26" / 05'29" / 05'26" / 05'21" / 05'24" / 05'25" / 07'44" / 06'10" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'56") | 1000 / 1000 |
| 2 | | 07'22" (+02'02") | 1000 / 2000 |
| 3 | | 05'24" (+00'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'05") | 1000 / 4000 |
| 5 | | 05'29" (+00'09") | 1000 / 5000 |
| 6 | | 05'26" (+00'06") | 1000 / 6000 |
| 7 | | 05'20" | 1000 / 7000 |
| 8 | | 05'23" (+00'03") | 1000 / 8000 |
| 9 | | 05'25" (+00'05") | 1000 / 9000 |
| 10 | | 05'52" (+00'32") | 1000 / 10000 |
| 11 | | 05'38" (+00'18") | 1000 / 11000 |
| 12 | | 05'32" (+00'12") | 506 / 11506 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 34.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 11'07" | 00:19'42" |
| 3 | 05'24" | 00:25'06" |
| 4 | 05'26" | 00:30'32" |
| 5 | 05'29" | 00:36'01" |
| 6 | 05'26" | 00:41'27" |
| 7 | 05'21" | 00:46'48" |
| 8 | 05'24" | 00:52'12" |
| 9 | 05'25" | 00:57'37" |
| 10 | 07'44" | 01:05'21" |
| 11 | 06'10" | 01:11'31" |
| 11.5 | 05'33" | 01:14'20" |
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