30.2 km | 02:50:24 | 05:38/km日期: 2021-12-05 05:35 - 平均心率: 169 - 卡路里: 1876 Cal - 總步數: 32330 - 平均步頻: 189 - 平均步幅: 93 cm - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(27)
Pace: 06'12" / 05'44" / 05'58" / 05'57" / 06'09" / 05'56" / 05'46" / 05'41" / 05'28" / 05'19" / 05'17" / 05'25" / 05'58" / 05'44" / 05'08" / 05'09" / 05'22" / 05'27" / 05'41" / 05'26" / 05'33" / 05'30" / 05'38" / 05'57" / 05'29" / 05'20" / 05'45" / 05'36" / 05'51" / 05'21" / 07'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+01'05") | 1002 / 1002 | 184 / 87 |
| 2 | | 05'44" (+00'38") | 1002 / 2004 | 190 / 91 |
| 3 | | 05'56" (+00'50") | 1000 / 3004 | 187 / 89 |
| 4 | | 05'59" (+00'53") | 1002 / 4006 | 187 / 89 |
| 5 | | 06'09" (+01'03") | 1000 / 5007 | 186 / 87 |
| 6 | | 05'55" (+00'49") | 1001 / 6008 | 188 / 89 |
| 7 | | 05'46" (+00'40") | 1002 / 7011 | 185 / 93 |
| 8 | | 05'40" (+00'34") | 1001 / 8012 | 190 / 92 |
| 9 | | 05'29" (+00'23") | 1000 / 9013 | 188 / 96 |
| 10 | | 05'16" (+00'10") | 1000 / 10013 | 190 / 99 |
| 11 | | 05'18" (+00'12") | 1001 / 11014 | 190 / 98 |
| 12 | | 05'26" (+00'20") | 1001 / 12016 | 191 / 95 |
| 13 | | 05'55" (+00'49") | 1000 / 13016 | 186 / 90 |
| 14 | | 05'47" (+00'41") | 1001 / 14018 | 193 / 89 |
| 15 | | 05'08" (+00'02") | 1002 / 15021 | 193 / 100 |
| 16 | | 05'15" (+00'09") | 1000 / 16022 | 195 / 97 |
| 17 | | 05'29" (+00'23") | 1000 / 17022 | 195 / 92 |
| 18 | | 05'31" (+00'25") | 1001 / 18023 | 195 / 92 |
| 19 | | 05'49" (+00'43") | 1002 / 19026 | 193 / 88 |
| 20 | | 05'25" (+00'19") | 1000 / 20026 | 195 / 94 |
| 21 | | 05'38" (+00'32") | 1000 / 21026 | 196 / 90 |
| 22 | | 05'35" (+00'29") | 1000 / 22027 | 190 / 93 |
| 23 | | 05'38" (+00'32") | 1001 / 23029 | 190 / 92 |
| 24 | | 05'58" (+00'52") | 1002 / 24032 | 187 / 89 |
| 25 | | 05'25" (+00'19") | 1001 / 25033 | 186 / 98 |
| 26 | | 05'32" (+00'26") | 1000 / 26033 | 186 / 97 |
| 27 | | 05'39" (+00'33") | 1002 / 27036 | 187 / 94 |
| 28 | | 05'35" (+00'29") | 1001 / 28037 | 187 / 95 |
| 29 | | 05'52" (+00'46") | 1002 / 29040 | 186 / 91 |
| 30 | | 05'06" | 1000 / 30040 | 186 / 105 |
| 31 | | 04'42" | 173 / 30214 | 183 / 115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 224.47 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'44" | 00:11'56" |
| 3 | 05'58" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 06'09" | 00:30'00" |
| 6 | 05'56" | 00:35'56" |
| 7 | 05'46" | 00:41'42" |
| 8 | 05'41" | 00:47'23" |
| 9 | 05'28" | 00:52'51" |
| 10 | 05'19" | 00:58'10" |
| 11 | 05'17" | 01:03'27" |
| 12 | 05'25" | 01:08'52" |
| 13 | 05'58" | 01:14'50" |
| 14 | 05'44" | 01:20'34" |
| 15 | 05'08" | 01:25'42" |
| 16 | 05'09" | 01:30'51" |
| 17 | 05'22" | 01:36'13" |
| 18 | 05'27" | 01:41'40" |
| 19 | 05'41" | 01:47'21" |
| 20 | 05'26" | 01:52'47" |
| 21 | 05'33" | 01:58'20" |
| 22 | 05'30" | 02:03'50" |
| 23 | 05'38" | 02:09'28" |
| 24 | 05'57" | 02:15'25" |
| 25 | 05'29" | 02:20'54" |
| 26 | 05'20" | 02:26'14" |
| 27 | 05'45" | 02:31'59" |
| 28 | 05'36" | 02:37'35" |
| 29 | 05'51" | 02:43'26" |
| 30 | 05'21" | 02:48'47" |
| 30.2 | 07'29" | 02:50'24" |
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